It is recommended to take it in the morning and at noon. Moderate, don't overdo it, it will make you fat ~

Protein powder contains soybean protein: high-quality protein does not contain cholesterol. Whey protein: contains enough methionine to supplement the deficiency of soybean protein. Whey: provides high-quality amino acids, improves the taste and is beneficial to human absorption. Lecithin: extracted from soybean, it has antioxidant and emulsifying effects, making protein powder easier to be digested and absorbed by human body. It is suitable for people who want to eat protein in a healthy way besides high-fat protein food, such as sub-healthy people and people who want to improve their immune function and anti-fatigue ability. People who don't have enough milk, meat or other high-protein foods in their daily diet. Patients with non-communicable chronic diseases, such as cardiovascular and cerebrovascular diseases, alopecia, anemia, digestive system diseases, etc. People who insist on losing weight, people who exercise, and people who need to replenish their brains for preparing for exams. Those who need extra protein supplements, such as growing children, teenagers, pregnant or lactating women and the elderly who want to prolong their life.

In addition, it should be reminded that there are many kinds of protein powder sold in the market now, and consumers should choose those brands with good reputation.