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Is it good for your health to dance fitness at night?
Friend: Glad to answer your question. First of all, I can be sure that jumping at night is good for the body, promoting the digestive function before going to bed and not causing food hoarding. I just jump from 7.00 to 9.00 every night, which greatly improves my physical fitness, but it is worth noting that I jump one hour after dinner to avoid stomach upset.