Yijinjing: Yijinjing originated from the introduction of ancient Chinese medicine and has the effect of strengthening the body and preventing diseases. It has been widely circulated among Buddhists and folk martial arts practitioners for a long time. Yijinjing is a monograph that introduces the guiding methods of strengthening the body, and it was not carved until the Qing Dynasty. "Yijinjing" counts twelve potentials, and its preparation formula is: legs open, head flat, mouth slightly closed, breathing adjustment. Hold out your chest, straighten your waist, tuck in your abdomen, relax your shoulders and relax naturally.

2. Wuqinxi: Wuqinxi is an important method to guide health preservation in China. Its creator Hua Tuo (about 145-208) was born in Peiguoqiao County (now Bozhou, Anhui Province) at the end of the Eastern Han Dynasty. He wrote a lot in his life, but all of them died. Today's Biography of China's Tibetan Scriptures and the Secret Biography of Hua Tuo's Imperial Doctor are both famous works. In 2006, hua tuo wuqinxi was approved as a provincial intangible cultural heritage project by the people's government, and 20 1 1 was named as the third batch of national intangible cultural heritage projects by the State Council.

3. Six-character prescription: Six-character prescription, that is, six-character prescription regimen, is a regimen handed down from ancient China, that is, breathing. Its biggest feature is that with the growth of people's age, it strengthens the internal tissue function of human body, fully induces and mobilizes the potential ability of viscera to resist diseases and prevents premature aging.