Recently, a friend got a fitness card for three months in 500 yuan. If she punches in six days a week for three months, she will be refunded 300 yuan. She was very interested and went to get a card. The coaches there are also very strict, and the one-hour exercise schedule is full, which is considered to be value-added. Just one week has passed, and she has successfully gained 4 Jin. Ha ha ha, it is estimated that fat has turned into muscle. Although it has played a role in fitness, it is against her original intention to apply for a card. Her original intention is to lose weight!

Why is the prisoner's fitness effect not obvious?

One: No supervision.

The gym will have a coach to supervise the exercise, and many people will exercise together. If everyone else is exercising, you may not feel better, and it will be embarrassing to sit there and play with your mobile phone alone, so the influence of people around you is also very important.

Two: no guidance.

How to warm up, how to lose fat, how long to exercise without guidance. Exploring online tutorials on your own is mostly a detour. Therefore, it is suggested that fitness should be carried out in the gym and more targeted guidance should be given to fitness.

Three: there is no suitable equipment.

Prisoner Fitness A person exercises at home, with at most one or two equipments at home. Some people may only have yoga mats at home. There are many machines that can satisfy the shaping of different body parts and have good effects on muscles and lines. Therefore, it is recommended to go to the gym, find sports equipment suitable for you, and exercise the muscles of your back or legs in a targeted manner.