Drinking these soups can not only gain weight, but also have other health care effects. Drinking sparerib soup to gain weight can also resist aging. The special nutrients and collagen in bone soup can promote microcirculation. 50-59 years old 10 years is the turning point of human microcirculation from prosperity to decline, and bones age rapidly. Drinking more bone soup can achieve the effect that drugs can't. Fattening fish soup can also prevent asthma. Fish soup contains a special fatty acid, which has anti-inflammatory effect, can treat lung and respiratory inflammation, prevent asthma attack, and is most effective for children's asthma. Fattening chicken soup can also resist cold chicken soup, especially the special nutrients in chicken soup, accelerate the blood circulation of throat and bronchial membrane, enhance mucus secretion, remove respiratory viruses in time, and relieve symptoms such as cough, dry throat and sore throat. When cooking chicken soup, you can put some kelp and mushrooms. Tip: Don't cook the soup for too long. Experts warn that long-term heating will destroy the vitamins in the stew. When heating 1 ~ 1.5 hours, the ideal nutritional peak can be obtained, and the ratio of energy consumption to nutritional value is good at this time. Adding one or two tomatoes to beef soup can increase the content of lycopene in the soup, and fruit acid can tenderize beef fiber and make the meat more delicious. Drinking pig's trotter soup to gain weight will bring trouble to the gastrointestinal digestive system, because the collagen in it can't be completely absorbed. Even if you want to eat it, you should cook it with vegetables and lotus roots. Weight gain snacks: first place: eat 6 chocolate biscuits every day, 302cal, gain weight one year 14kg. Do you feel hungry while drinking tea? Have a chocolate biscuit. Do you know what's in chocolate biscuits? The answer is: lots of sugar and lots of fat. If you satisfy your craving with chocolate biscuits every afternoon, you will gain 7 kilograms in just half a year. If this continues for a year, 14 kg of meat will move with you. Second place: eating a chocolate bar every day has a calorie of about 280cal and gains weight 13 kg a year. If you don't have time for dinner, shall I give you some snacks to satisfy your hunger? If you really fill your hunger with chocolate bars, don't make up for another dinner afterwards. Because a chocolate bar has half the calories of a dinner. If you can't live without the delicious chocolate, caramel and peanuts, then I suggest you keep an eye on the numbers in weighing scale. Eating such high-calorie snacks every day is neither fat nor difficult. Third place: drink a can of canned fruit juice every day, with a calorie of 500ml and 255cal. You gain weight 12 Jin a year. You know that vegetables and fruits are rich in vitamins and minerals, but you are too lazy to eat fruits. Since we didn't eat fruit, let's use juice instead. However, replacing fruit with fruit juice can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced by light. If you look carefully at the label on the canned fruit juice, you can find that most of the fruit juice is concentrated and reduced, with a lot of sugar added. So, if you think drinking fruit juice is more nutritious, come to a can every day. The high sugar in fruit juice will make you gain weight 12kg after one year. Fourth place: Ordinary cola drinks 375ml calories a day, 168cal, and gains 8 kg a year. Coke is the most common drink for everyone. Of course, when you eat hamburger fries, you must match coke; And when we get together to share delicious pizza, we also use coke to match the taste of pizza. However, even without food, many people have developed the habit of drinking a cup of coke every day. This is because caffeine and special formula in cola are addictive. A can of coke a day can make you gain 8 kilograms a year later. Moreover, the cola you drink will not make you feel full, and the strong taste of cola will make you eat more food. Not only cola, but also other soft drinks, root beer and so on. Fifth place: drink a can of beer every day with 375ml calories 147cal. People who often watch Japanese dramas know that Japanese people like to open a can of beer to comfort themselves after a hard day. Especially in hot summer, it is a great enjoyment to drink cold beer in one breath. When friends have dinner or sing together, beer is an inevitable entertainment role. However, if you only drink one can of beer every day, you will gain 7 kilograms after one year. This is why beer is called liquid bread. Sixth place: Is drinking a can of canned coffee with a calorie of 240ml 127 cal a day the best weapon for you to gain 6 kilograms a year? If you like canned coffee again, be careful of your figure. The average canned coffee is only about 240 ml, and you can finish it in a few mouthfuls, but these mouthfuls of coffee will enlarge your body by two sizes in a year. Basically, black coffee contains almost no calories, but flavored coffee contains a lot of sugar and creamer, which are ultra-high calorie body killers. The creamer added to coffee is not milk, not only contains no nutrients in milk, but also contains saturated fatty acids that will increase your cholesterol. Although coffee can stimulate the central nervous system to keep people awake, it can also cause palpitations and promote gastric acid secretion, so if you have heart-related diseases or gastric ulcers, you'd better drink less coffee. Exercise to gain weight: 1, the real concept of "gain weight" is to increase muscle and weight, not just gain weight. Therefore, in addition to the above dietary adjustments, people who are thin should also actively participate in moderate exercise, which is of great benefit to reshaping their bodies. 2. In order to get a symmetrical figure, thin people may choose jogging, table tennis, swimming, push-ups and other small sports, and then go to the fitness center to exercise with some bodybuilding equipment with a large amount of exercise, which is conducive to local muscle shaping and body shape recovery. In daily life, you can do the following "stomach strengthening exercise" at your convenience: on an empty stomach, lie on your back and straighten your legs naturally. After taking a deep breath, bend your knees upward and hold your legs with your hands so that your thighs are as close to your abdomen as possible. After a few seconds, relax your legs and let them return to their original state. Do it five times. Daily gain: 1, ensuring high-quality sleep. Sleep is an important period for the formation of human energy, and it is also an active period for secreting "growth hormone" to promote muscle growth. Therefore, ensuring the quality of sleep at night is a prelude to building a burly figure. 2, you can drink a glass of milk before going to bed, which can soothe the nerves and help sleep; After going to bed, you can take a few deep breaths slowly, so that the chaotic and active thinking in your brain gradually becomes calm. In addition, taking a hot bath or soaking feet with hot water before going to bed can also relieve drowsiness and help you fall asleep smoothly. 3. Pay attention to oral health. Teeth and mouth are the first level of food digestion, and in the process of "gaining weight", you should pay more attention to your oral hygiene because of the increase in the number of meals, and you must brush your teeth and rinse your mouth more frequently than usual. 4, may wish to often associate with friends who love to eat, and go to lunch, dinner, banquet or picnic together; It not only relaxes the mood, promotes communication and friendship, but also achieves the goal of "fattening", which can be described as killing two birds with one stone. 5. Recording your daily diet, exercise, mood changes and weight changes will help you to know the implementation of the plan in time, analyze the effect of fattening and make some random adjustments. Fattening prescription: 1, two eggs, put in a bowl, add a tablespoon of raw tomato juice and appropriate amount of sugar, and boil with the same amount of boiling water until half-cooked. Eat once a day, eat on an empty stomach in the morning, and you will gradually gain weight after eating for a month. Very effective. 2, astragalus soaked in water as tea to drink 3, drink honey to fatten food every night before going to bed: which foods can fatten? They are tomatoes, spinach, hard nuts, broccoli, oats, salmon, garlic, blue strawberries, green tea and red wine (in no particular order). A survey released by the World Health Organization last year pointed out that the Japanese are the oldest group in Asia. This honor is of course attributed to the Japanese habit of advocating low-fat diet, eating more salmon and drinking more green tea. The fat of salmon is omega-3 fatty acid, which belongs to beneficial category. Tea polyphenols in green tea are phytochemicals. Both of them are equally beneficial to the body and help prevent cancer and heart disease. Oats are rich in soluble fiber, which can effectively reduce blood cholesterol and reduce the chance of arteriosclerosis. Spinach and broccoli are dark green vegetables that can provide folic acid to help red blood cells grow normally. But also contains antioxidants, which have a protective effect and can reduce the chance of getting sick. In addition, tomatoes contain carotene (including beta carotene and lycopene), which also has anti-cancer effect and keeps you healthy. When it comes to the advantages of hard-shell nuts, of course, unsaturated fatty acids, which are similar to omega-3 fatty acids, help to reduce total cholesterol and low-density lipoprotein cholesterol. In addition, drinking a small amount of red wine helps to reduce the risk of heart disease. Finally, garlic contains phytochemicals (allyl sulfide), which is very helpful to keep healthy. The above foods, each with its own characteristics, have been selected as the top ten most nutritious foods, and of course they deserve it. However, after synthesizing the above arguments, we can sum up four basic principles that food is good for health. Diet fattening: If you want to gain weight, eat more foods with high sugar and fat, such as chocolate and cakes. Eat more high-calorie foods. If you want to get fat, you'd better eat chocolate. Many people eat chocolate and rock candy. I gained a lot of weight soon. Drink more high-protein drinks and eat more peanuts, which is very helpful for gaining weight. 1, eat high-calorie and high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soft drinks, peanuts, beer, animal offal and meat; 2. Eat something sugary (don't overdo it): ice cream, cream, toffee, cake, cake; 3, eat vegetarian food: KFC, McDonald's, Bi Kesheng (easier to gain weight); 4. Be full at every meal; 5, usually pay attention to feel comfortable (haven't you heard of being broad-minded and fat? ); 6, try to be less active and less brainy (save calories) Chinese medicine fattening method 1, yam porridge ingredients: yam, cheese, sugar. Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve. Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach, and support the source of transformation, so it has a good effect on people with physical weakness and emaciation. 2. prescription; 6 grams of Angelica sinensis, 9 grams of Astragalus membranaceus 12, 6 grams of Ligusticum chuanxiong, 6 grams of Cinnamomum cassia, 9 grams of Paeonia lactiflora, 9 grams of Radix Rehmanniae Preparata, 5 Chinese dates, 0/5 grams of Ginseng/kloc-0, 9 grams of Lycium barbarum, 9 grams of Atractylodes macrocephala, 9 grams of Poria and 3 grams of Radix Glycyrrhizae Preparata. The efficacy of this precious Chinese medicine for fattening is to treat deficiency of both qi and blood, heart and lung, and to promote the absorption of nutrients in the stomach and intestines. How to take it for skin pride: I bought a bag100g there. You can divide it equally according to the above quantity. Stick one in the morning and one in the evening, and it will work for two weeks. As long as you do it according to the above, if you eat it, the secret recipe of Chinese medicine for fattening will ensure a very good effect, and all Chinese medicines are non-irritating. 3. 30g of pilose antler and 30g of codonopsis pilosula are respectively ground into powder, and each powder is 1g per day. Add one egg, put it in a bowl and beat it evenly. Add one tablespoon of raw tomato juice and appropriate amount of sugar, and make it half-cooked with the same amount of boiling water once a day. Generally speaking, take time in the morning.