Because the human body is easy to sweat and collapse after exercise. If you drink carbonated drinks again, it may cause electrolyte disorder. Generally speaking, people sweat a lot after exercise, and the human body has the function of discharging sodium.

Under normal circumstances, the sodium content of human body is about 140 units. If it is low sodium, it may be only 120 units. Hyponatremia may lead to demyelination of nerve cells. If hyponatremia lasts too long, the body may be unable to move, and in severe cases, symptoms such as unconsciousness may occur.

Generally speaking, after strenuous exercise, it is recommended to drink boiled water, tea or salted boiled water.

Extended data

Health experts warn that excessive consumption of carbonated drinks with high phosphorus content may change the ratio of calcium to phosphorus in the human body. The researchers also found that compared with people who drink too many carbonated drinks, the risk of fracture of people who drink too many carbonated drinks will increase by about 3 times; At the same time of strenuous physical activity, excessive consumption of carbonated drinks may also increase the risk of fracture by five times.

Experts remind that childhood and adolescence are important periods for bone development. During this period, the children have many activities. If the intake of high phosphorus and low calcium in food is unbalanced, and carbonated drinks are drunk too much, we should pay enough attention to it. Because it may not only have a negative impact on the peak bone mass, but also lay the groundwork for future osteoporosis.

People's Network-You can't move after drinking coke. Experts explained.

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