Current location - Health Preservation Learning Network - Fitness coach - [Dry goods] What can I do after work?
[Dry goods] What can I do after work?
I don't know what you all like to do, but I will go hiking after work or just paint. For example, this style ...

Of course, sometimes I make handicrafts for you. I just made a handicraft last night, which is made of palm leaves. You can recognize what kind of species it is.

I compiled 9999 answers to things I can do in my spare time. On the whole, I reviewed it again. I think I can do these things next. This is a rough outline.

All these answers cover all aspects of one's internal and external creation. Ah, it took me a long time. You must read it. Of course, you have to praise it. Better put it away. Do it after work.

When you know what you like, you will learn a hobby and skill that belongs to you. At this time, when you develop your hobby into a kind of ability, cultivating an "housekeeping skill" will become your personal core competitiveness in the future, and you will keep moving forward on the road of realizing your own value.

At this stage, I have four suggestions

Learn to overtake by detour, you need to do every step well, I hope you succeed, come on!

Investing in yourself is the best investment.

First of all, I need to know who I am, what my goal is, what knowledge I lack and what ability I want to improve.

Secondly, after finding the place you want to improve, you should gradually improve your professional ability in this field on this road. Learning in this way also adds value to yourself.

Eggs broken from the inside are life, and eggs broken from the outside are food. Therefore, we should break through from the inside, constantly learn new knowledge to improve ourselves and add value to ourselves at the same time.

A healthy body is the cornerstone of combat effectiveness, and a good appearance is your best social card. This needs to be pushed from the outside.

Unit time can create greater wealth, thus obtaining better living conditions.

Have a very good family, partner and friends. These two need to improve all aspects inside.

However, it is a very long process to improve yourself in all directions.

Your clothes may not be expensive, but they should be neat. There are many kinds of clothes on Taobao, which are of good quality and low price, so you can choose from them in financial difficulties. If the economy is well-off, choosing suitable textured clothes can give people a more decent feeling.

Read more, learn to think, and improve your temperament from the inside. A person's temperament can change people externally, make people have souls and make an ordinary person shine.

Open Tagore's book, and you will be shocked by the author's strong emotional world revealed by the rich vocabulary in the book. When you open Qiong Yao's novels, you will be moved by the subtle inner feelings of the characters portrayed by the author. Their books make people fondle admiringly, and their deep and sincere inner emotional world has touched every reader who loves them.

Reading a person is like reading a book. Communicating with a person is like reading a book. The speaker's rich spiritual world will give the other person unlimited temperament attraction and spiritual appeal-far from general rational persuasion.

However, people's inner world is not completely incapable of doing something acquired. An ordinary teacher described how he arranged dinner time to make the whole family have fun.

"These little things have given each of us some good values. Our whole family has learned to respect the right of others to enjoy a happy dinner. We gradually stop caring about the little things that make us uneasy, but enlarge the little things that make us happy-in this way, the small family has become a paradise of harmony and friendship, and people living in this Little Paradise have learned to let other relatives feel love and joy. "

A lady with a very elegant figure, in her weekend leisure schedule, specially designated two hours of ballet study subjects for herself. Although she is not a professional ballet dancer, two hours of training every week has cultivated her elegance from body to mind.

Zhou Chiyou is a marketing manager and an English learning enthusiast. Although he can't use English in his present job, he has been studying persistently. His method of learning English is different from that of ordinary people. He is not confined to reading English books at home. As soon as he has time, he goes to the "English corner" to communicate with you in his broken English. In the English corner, everyone likes to discuss some of the most fashionable topics. Zhou Chiyou believes that this way of communication not only allows him to learn English, but also allows him to share the happiness of the spiritual world from others.

Radford is a European. He works in a multinational company in China. He took the initiative to fill up the private apartments specially equipped for him by the company and rented several apartments shared by China college students. He said that the purpose of doing this is to learn more about the spiritual world of people in China and China. He thinks that this kind of understanding can't be learned from books, especially the "subtle heart" peculiar to China people, which can't be taught by ordinary teachers. In his spare time after work, he can learn the communication with his roommates for free, and what he has learned is more profound than that of ordinary people.

Although Ding Du only graduated from college three years ago, he rose to the section chief faster than his classmates. He revealed his growing experience in his blog. In the three years after graduation, he insisted on doing two things. First, he took the time to read the biographies of successful people and wrote a lot of "experiences" in combination with the actual work. These notebook articles have accumulated nearly 500 in his blog. Second, insist on attending various lectures, especially those held by socially successful people for experience exchange. From these books and the speeches of successful people, he felt their mental journey from failure to success again and again. Ding Du believes that the spiritual journey of these successful people has greatly enriched their spiritual world. In his blog, he also said that some of his classmates spent a lot of time eating, drinking and having fun. Although they also made friends at various social levels, he felt that his inner cultivation was much more efficient.

Zia is a young man who has been praised by social units many times since he came out of prison. His growth benefited from his selfless "volunteer" work. He spent almost all his time on various voluntary services. He believes that his greatest gain is that he learned the truth of being a man from his colleagues in the volunteer team, felt the inner enrichment from a large number of volunteer activities, felt the nobility of noble personality, and felt the happiness brought to life by "giving" rather than "taking".

The cultivation of people's inner world comes not only from books, but also from social practice and positive social activities.

Read widely, not only the books you like, or you will stay in the comfort zone and see the wider world.

The following are 50 books that we must read all our lives. You can have a look.

Try to expand your social circle after work and don't stay at home.

1. The way to increase your social circle is to actively participate in various activities (including those organized by social organizations).

Second, the steps to increase the social circle:

1, for sightseeing.

If you see travel information in newspapers, official website and TV, and have time to attend, you can sign up according to the above display, and you can make new friends during your travel.

2. Participate in social activities;

But when volunteers are needed, they can take the initiative to sign up, or they can use their leisure time to join some community organizations according to their personal hobbies, or they can be community volunteers, dance teams, singing teams, calligraphy associations, photography associations, stamp collecting associations and so on.

3, you can also make friends online, but the risk of making friends online is too great, so you need to be cautious;

QQ friends, MSN friends, WeChat friends, game friends, forum friends, group chat friends and so on. However, the risk of making friends online is still relatively high. Don't trust friends made online too much, so as not to cheat money and color.

4, often go to the gym to exercise;

The purpose is to exercise and relieve work pressure. In addition, you can meet many like-minded friends.

5. Change mentality and improve ability;

Let friends around you feel that you have made a trustworthy, confident, happy, knowledgeable, energetic, sunny and accessible friend.

6. Accept the invitation.

Attend some friends' parties (activities), accept friends' invitations and actively participate. I will make more friends during the activity.

Generally speaking, social practice activities can be found in the social work department of Tuo community where you live. A large part of these social activities are free, that is, volunteers, but some of them are paid. Just like the social worker sent me a few days ago, I sent lunch boxes to the cleaners for four weeks in a row, and I was not allowed to ask for leave in 200 yuan every day. This time didn't suit me, so I didn't go.

There is another kind, which is introduced by various intermediaries. You can look at the intermediary's website, or go directly to the intermediary store. However, this kind of deception is stronger. Even if it is true, the salary will not be very high. Because the current temporary workers and intermediaries pump water according to your working hours, the salary will not be much higher, but it will be very tired. You can think about it.

Don't always say that you have no time or money. In fact, what you lack is a walking heart. It may be a common problem for many people to be satisfied with pleasure but expect to have the whole world. If you want to experience a real journey of health and environmental protection and the satisfaction of conquering nature, I suggest you take an outdoor hiking, which is the most popular way of fitness and self-cultivation at present.

Hiking is a combination of walking, mountain climbing, weight training and aerobic fitness, just like practicing in your own natural fitness club. Hiking can include walking two kilometers a day or climbing mountains in a week. Walking for beginners, the most basic thing is to carry extra luggage when walking, so as to ensure that the exercise is fruitful, make the body healthy and get full exercise. Through practice, your body becomes healthier and slimmer, while stopping less and breathing more freely.

Advantages: The most important thing about hiking is that it is not a competition or competition. When you reach the top of the mountain, it is because it is good for you. When you are happy, you control your pace and stop to enjoy the surrounding scenery. Hiking is a good way to get rid of the complicated daily life and exercise your heart and lungs while enjoying the scenery.

Disadvantages: Hiking is more likely to hurt than walking, which is due to unstable and possibly challenging terrain. You also risk being bitten, cut and bruised by mosquitoes and other "natural disasters". You may have to walk some distance to find a path suitable for hiking.

It is recommended to start a routine walking and weight training program for several months before hiking. Take a short hike for an hour or two at first, and then gradually transition to a whole day or a few days, if you like. Never go hiking alone, bring a map and tell others your itinerary. Be sure to bring food, plenty of water and first aid kit. Hiking shoes should be strong and durable, and the pad in the center of the foot should be thick.

Tools: Generally speaking, you can bring some water to drink simple food on foot. If you travel for a long time, you need to bring a tent and a sleeping bag. A day's trip requires hiking shoes, suitable clothes, a small bag of food, water and a first aid kit. Long-distance travel may require big backpacks, camping tools, food and life-saving tools. Always bring a map. ?

?

Just leave, but don't give up. There may be no future in the distance, but it may make you see the future clearly. Distance also lets you know that apart from the distance in your heart, the distance in your eyes is as heavy as your future.

Self-management can be said to be the most important "internal strength" in internal improvement. There are many ways to manage yourself, and you can also do it according to your own ideas. Let me summarize the following points for you:

1。 Find the "interest" that you can really fight for all your life (the more obvious the "interest", the greater your future success). Or in management, you can manage yourself the way you manage others. It is best to truly achieve "I save three provinces a day".

2。 Persevere in the struggle for "interest", preferably the same as or obviously related to your occupation.

3。 After a few years, your eyes will only have your "interest" and nothing else. This is "empty" and "full".

4。 When you reach a certain height, you will find that all roads lead to Rome.

5。 Finally, read more books by hundred schools of thought in the pre-Qin period (including Buddhism and the Book of Changes), and you will gradually understand what self-management is. What is self-cultivation and what is happiness.

In fact, most people spend their spare time for recreation, which is understandable and normal.

If you like this article, I hope you can double-click it and add a collection.

Come on ~ I hope you can be here and become a better yourself.