4. What kind of tea do office workers drink to lose weight?
5. What kind of tea do office workers drink to lose weight?
Diet for office workers: Squeeze oranges into orange juice with a press, pour them out, turn them into cups, pour in yogurt and shake them well. Sugar-free yogurt is better.
Efficacy: Help the intestines and stomach to clear the garbage in the body, which is suitable for losing weight in summer.
Step 3: corn batter
Practice: put the corn flour into cold water and stir until there is no pimple.
Beat another egg and beat it into egg blossoms. Sprinkle some chopped green onion before cooking.
Efficacy: Not only can you fill your stomach, but it is also nutritious.
Office workers lose weight exercise 1, half squat
This may be the best exercise for deformed hips and legs! Stand in front of the chair and sit down slowly until your ass is about to touch the chair. Kick your heels and hold your chest out. Clamp your hips and stand up. Do it three times in a group and repeat it ten times. Hands can be placed on hips or stretched forward to maintain balance.
Step 2 stand on the table
When doing push-ups, your desk and chair are actually perfect tools, which can help you achieve good fitness results. If you already know how to do push-ups, you can also put your feet on a chair or table to make it more challenging.
3. Use the stairs as a gym
Even if you are super busy, climbing stairs can speed up metabolism and endorphin secretion. Try to step on the first step twice at a time, and then step on each step of the next step to speed up the pace. This will allow you to squeeze in some time for exercise every day.
Step 4 lift your knees
Another exercise that is very useful for the legs and buttocks. Put your hands on your hips and take a big step forward. The hind feet and knees touch the ground, get up after the front feet and heels stand firm, let the hind feet and knees leave the ground, and then change feet.