Regarding the method of slimming down, Bai Jingting said that he combined diet with exercise. The main thing is to get up in the morning and have a meal, eat well at noon, eat less oil and salt, eat some diet meals, eat more fruits and vegetables, eat nothing at night and run 5 kilometers at night! Go to the gym to punch in, do some aerobic exercise and strength training, lift weights, pull-ups, etc. Ensure a certain amount of exercise every day and stick to exercise and fitness. He has eight abdominal muscles and has always maintained a good figure.

See Bai Jingting's perseverance in losing weight. You are in such a good figure that you still insist on exercise and fitness. Are you ashamed in front of the screen? You like Bai Jingting's baby. Come and exercise! Today, I introduce a set of simple postures. Let's have a look! !

1. Eight-twist type

Common postures of hatha yoga. Mainly to strengthen the strength and coordination of the body, it is a classic supporting pose. Pay attention to control the stability of the whole body, feel the torso fully twisted, press your hands hard to keep balance.

Training mode:

1. Squat posture, with arms on the front cushion about one and a half to twice the shoulder width.

2. Exhale and squat, with one arm clamped by both legs, the upper thigh placed on the big arm between the legs, and the lower foot hooked with the upper foot.

3. Inhale, lean forward, put your weight on your arms, and leave your feet off the ground.

4. Keep breathing several times, return your feet to the ground when exhaling, exhale when lowering your legs, exhale when twisting your trunk and legs, and fully twist your body. Pay attention to stable breathing and avoid shortness of breath.

Step 5 change sides training

Main effects:

1. Strengthen legs, arms and upper body, and enhance arm strength;

2. Flexible shoulders to strengthen wrist strength and flexibility;

3. Stretch the hind leg muscles and calf muscles;

4. Eliminate fatigue and restore energy;

5. Increase the coordination of the body.

Exercise and fitness can make people release stress, and endorphins are an important factor for exercise to release stress. Research has confirmed that exercise can really lose weight? Hypothalamus-pituitary-adrenal axis? In fact, it can activate the nerve connections of the body, increase the content of cortisol in the blood, and increase the content of endorphins in the hypothalamus and pituitary, thus affecting the nervous, endocrine, immune, cardiovascular and other systems of the body and effectively improving the emotional state. In particular, endorphins secreted by exercise have a strong analgesic effect similar to morphine, which can make people cheer up, feel happy, produce euphoria, and reduce negative emotions such as depression and anxiety.