Why can't a woman who is squatting get married? If she doesn't master the correct squat method, she will easily feel tired. In fact, this squatting method can really play a role in body shaping and bodybuilding. But there is a saying that a woman who can squat cannot marry, so why can't a woman who can squat marry?
Why can't a woman who is squatting marry 1 ada? Why does no one dare to marry?
In this variety show, the host asked the guests to do a difficult squat, which was difficult for many people, especially the female guests wearing high heels, but Ada did it effortlessly this time.
Although it looks simple, if it is really done, it is very difficult, and squatting for a long time will cause muscle pain. It is difficult for people who don't exercise regularly, and it is easy to lean left and right.
But Ada, 4 1 year-old, has no difficulty in doing this difficult movement, which has a lot to do with her persistent exercise all the year round.
Ada will go to the gym to exercise every once in a while. Long-term persistence has also kept her in a good figure and always maintained the most perfect posture when facing the camera.
After all, Ada is famous for her good figure and sexy. If she wants to be sought after by fans all the time, she must work hard to keep fit.
Why can't a woman who is squatting get married? Why do women practice squatting and men die?
Because the purpose of girls touching squats is to have a hip like a peach, not only round, but also curved. The round part of the shape is tightly locked, slightly upturned, the skin is white and red, and it is as round and curved as the shape of a peach, giving people a visual impact (I know if there is a physical impact! )
Which man can refuse the temptation to lose his peach butt?
A new study explores the evolutionary theory that men prefer big hips. The results show that most men are very concerned about the beauty of women's buttocks, and the most beautiful heart-shaped buttocks in the eyes of straight men are peach hips. Therefore, women, if they don't pay attention to hip maintenance and exercise, will be eliminated by the synonym of sexy!
See if this twisted peach butt can stimulate some primitive desires more than big breasts? The impact of a good-looking hip shape is no less than the length of the chest and thighs. Beautiful ass is the truth!
Jen selter, a 23-year-old girl from Long Island, USA, is a beauty and skin care student. However, because of her hobby, she practiced squat and other hip-type sports, and often took photos of her squat on ins, which became popular overnight and even lost kim kardashian's fate. She was called the most beautiful online celebrity in the world by netizens.
Dare to ask which man can refuse the courtship signal sent to you by the peach buttocks of this broken jeans?
Compared with Kardashian, jen selter's ass is more in line with most people's aesthetics. Vanity Fair also made an exclusive interview for her, and also took a group of beautiful but not demon photos, which fully showed the beautiful buttocks of this prosperous time. The tight and elastic lines make countless fans crazy. As a boy, I must have had some evil thoughts in my heart; As a girl, in addition to envy and admiration, she will also lament her sexy beauty.
Men like the psychology of buttocks, because such buttocks will bring him a sense of vitality and excitement. When there are some water drops on the tight ass, don't say how attractive the picture is, not even a nosebleed!
Some netizens shared that "hips can really provide stronger visual stimulation and enhance combat effectiveness. Whether it's grabbing or flapping, the feel and sound feedback are unusual. Whether you are kneeling or standing, lying on your side or entering backwards, when a woman's three curves form a golden temptation combination, believe me, no man can hold it. " (The picture is very strong, and Xiaomei envies and hates. )
You can also have peach hips like this. Here Xiaomei introduces several squats that are more irritating to the buttocks, and try to use the thigh muscles as little as possible, but they can help everyone tighten the hip muscles and shape a beautiful hip shape!
Action 1: Kneel and squat
1. Kneel on the ground with a barbell on your shoulder, or simply use your body weight to complete this action. You can do this exercise in the squat machine, which will be easier.
2. Sit down, let the gluteus maximus touch your feet, and look up.
3, the use of hip strength burst, so that you have enough strength to bounce off the ground.
4. Sit down again, and then let your body jump into a standing position again by straightening your knees and running your legs.
Action 2: Crab Squat
1, half squat, feet slightly wider than shoulders.
2, the center of gravity is lowered, one leg slowly sideways, and then the other leg sideways.
3. Start to increase the speed of the lateral span with skillful movements.
Action 3: Sit in the chair and squat down.
1, find a chair, stool, sofa or something that is slightly shorter than your knees.
2. Stand your feet as wide as possible, bend your back slightly, and sit back slowly.
Sit in the chair and wait for a second or two before you stand up.
Action 4: Squat jump
1. Stand slightly wider than your shoulders and put your hands forward.
2. Sit back when squatting.
3, the instep roots, jumping at the fastest speed.
Action 5: Squat on the wall.
1. Stand facing the wall, with your hands on your head and your hands drooping naturally.
2. Sit back slowly, just like an ordinary squat.
3. When you feel that your hips are stretched, tighten your hips and squat quickly.
All right! Girls, peach butt, see you in summer! Exercise like this! Summer seaside, show your charming curve!
Why can't a woman who is squatting marry 3 points.
1, when doing squats, if the speed is too fast, too many times, or there is explosive force and rebound, it will damage the knee joint. Some people often combine squatting with running, which hurts their knees the most.
2. Bend your legs and squat with your eyes fixed on the ceiling. This is to ensure that your torso always falls vertically during the squat process, and there will be no wrong action of bending down and licking your ass.
3. When squatting, the direction of the knee joint should be consistent with the direction of the toes. You can't shake it inside. Pay special attention to this point. Only in this way can the knee joint conform to exercise physiology. Whatever you do in the future, you should pay attention to this. If the direction of the knee joint is different from the toe direction, it will damage the knee joint.
When you stand up, your eyes are still looking at the ceiling. Your spine should be straight so that your trunk can stand upright. That is, straighten your legs and lift your body with the strength of your legs. Never bend over and pout, and straighten your legs opportunistically. In this way, the body can stand upright, the leg muscles can stretch and contract best, and the exercise effect is the best.
5. Reduce the number of squats and slow down. The whole process should be kept at a constant speed, not fast. A general group of 10- 15 is enough.
6, running must be separated from squatting, and don't run for a long time, don't do variable speed running, it is best to run for 20-30 minutes.
7, squatting can speed up blood circulation, dizziness will occur when standing quickly, because of insufficient blood supply, which is normal.
8, patients with cardiovascular and cerebrovascular diseases should not squat, prone to instantaneous cerebral blood supply deficiency.
9, keep the upper body straight, you can lean forward slightly, can't bend over.
10, try not to squat over your toes.
1 1, consciously let the hips exert force first when exerting force.