First, flying kites For the elderly in Henan, flying kites is actually a very happy thing. Just as children like flying kites, they can chase kites at will. For the elderly, flying kites is also good for their health. However, when the elderly fly kites, they must pay attention to maintaining the correct posture, otherwise the incorrect posture will easily lead to dizziness and some dangers. Before flying a kite, you should make full preparations, such as holding your head high and chest high, keeping the tension between vertebrae and keeping the ligaments flexible. This is very good for the spine of the elderly, plus it is a comprehensive exercise, in which all the bones and organs of the whole body are involved, and it can also keep the body and mind happy.
Second, Tai Chi Tai Chi is also a long-standing fitness exercise. Taiji pays attention to the coordination of yin and yang, and it is also soft and rigid. It seems to be a very light and gentle hand technique, but it hurts to punch on the body. Old people can practice Tai Chi completely, which can not only cultivate their mood, but also fully integrate body and mind with nature, and is also conducive to the activities of limbs muscles.
Third, square dancing is now a popular activity. I think it is very entertaining and suitable for the elderly. After all, the old people are lonely now, and there are few playmates to chat with. Going to the square dance, you can meet many old sisters of similar age. Naturally, someone will feel much better after saying it. Moreover, square dancing can also enliven the emotions of the elderly and make them feel that their youth is back. This is a very good entertainment experience and can also create a lively atmosphere.