I think the most important thing for friends aged 30 to 50 who want to exercise and keep fit is never to do strenuous exercise. Because our body is going downhill after the age of 30, if we engage in some strenuous exercise at this time, it is very likely that our body will not recover quickly and some diseases will gradually form, especially the waist. If we are injured, it will probably affect our lives. Here I also recommend several exercise methods, hoping to help you:

1, unarmed exercise

For people between the ages of 30 and 50, I don't recommend you to exercise with some equipment, because it will increase our physical burden. I recommend you to exercise with your bare hands, such as push-ups, sit-ups and squats. Unarmed exercise can not only help us achieve a certain training effect, but also prevent sports injuries to a great extent.

Step 2 swim

If there is any kind of exercise that can exercise the whole body, it must be swimming. In the ranking of all sports, swimming can rank first, and as long as the posture is correct, swimming will not bring any harm to the body. But it should be noted that it is not recommended for beginners to swim in deep water. If possible, you'd better hire a swimming coach.

Step 3 ride a bike

In fact, cycling in the wild is also very beneficial to our health. It can not only exercise our bodies, but also cultivate our sentiments and make our mood better. Therefore, for friends aged 30-50, I highly recommend you to engage in cycling, but the choice of bicycle is also very important. We should try to choose some bicycles that suit our bodies.