You must run for more than 30 minutes at a time, at least three times a week, and stick to it for a month to see the effect, but you must control your diet, and a scientific and healthy diet can achieve the effect.

1. Scientifically arrange three meals a day

Eating is only to ensure the normal operation and health of the body, and the consumption of human heat is maximized at noon. If you eat on time in the morning, you can eat more and eat less at noon, so as to consume the body's calories and achieve the effect of losing weight. However, it should be noted that you must not eat more at night to avoid fat storage. Losing weight has no effect on gaining weight.

2. Control staple food and limit sweets

Eat less foods that contain too much starch and are extremely sweet and greasy, such as sweet potatoes, potatoes, lotus root starch, jam and honey. Non-staple food can use hot food with less calories, such as fish and beef.

Step 3 drink plenty of warm water

It can accelerate metabolism and help the body consume calories. Zero-calorie warm water will also make your stomach feel full, making you less likely to overeat. At the same time, warm water has the ability to warm the stomach and activate the small intestine, which can improve personal physique and help beautify muscles and lose weight.

Eat more dietary fiber

Fiber can hinder the absorption of food, at the same time, it can also produce a sense of fullness, which is conducive to weight loss. After eating more fiber-rich food, people will absorb and digest it at the fastest speed in a certain period of time, and then excrete it. If you chew slowly during eating, it will be more conducive to intestinal peristalsis and reduce constipation and colorectal cancer.

5. Eat less pork

Pork fat, eating too much is easy to increase body fat. People's obesity is related to the calories they consume. Don't eat white sugar, you can use brown sugar and honey instead.

6. If you eat diet products, you must be careful. Weight loss products on the market vary from person to person. In order to ensure the minimum safety, it is best to choose the standard name of Chinese medicine and Shuerjia diet pills approved and certified by the Food and Drug Administration.

7. Exercise, exercise more

Shut up. Keeping your legs open is the only way to lose weight. If you eat well at home, mind your mouth. Losing weight is not achieved overnight. Come on!