Milk tea is mostly made of creamer, pigment, essence, cassava powder (referring to pearls in milk tea) and tap water. Hydrogenated vegetable oil, the main component of creamer, is a trans fatty acid.

Experts pointed out that the trans fatty acid content in a cup of 500 ml bubble tea every day has exceeded the tolerance limit of normal human body, and drinkers are prone to cardiovascular diseases.

Margarine and margarine, which are common in life, belong to trans fatty acids. Trans fatty acids are not easily digested by the human body, and easily accumulate in the abdomen, leading to obesity. So you can't drink milk tea during fitness.

Extended data:

Nutritional supplement during fitness:

1, energy supplement class

The representative of this kind of nutritional supplements are various sports drinks, the main component of which is carbohydrates, which can quickly replenish energy after use. Supplementing enough sugar can prevent and reduce the decomposition of muscle protein during training, and the exercise ability and muscle's ability to do work will be greatly improved.

2. protein supplement

Whey protein has the fastest absorption rate and the highest absorption rate. It is the best protein tonic after training, which can quickly fill muscle cells. Soybean protein is the only complete protein in plant protein. Although its absorption and utilization rate is lower than whey protein, it is very beneficial to female bodybuilders.

3. Creatine

Creatine can increase bodybuilders' lean body weight, explosive force and muscle endurance, and at the same time, creatine brings water into muscles, which increases the volume of muscle cells and is beneficial to muscle cells to absorb amino acids. When creatine and sugar are used at the same time, the increase of lean body weight and strength is more obvious. Therefore, for beginners, taking creatine containing sugar is better than taking creatine alone.

People's Network-Five kinds of drinks that can't be drunk during weight loss. Drinking milk tea will definitely make you fat.

Baidu encyclopedia-fitness