Playing basketball is characterized by confrontation: basketball can be long or short, but players are required to run fast, jump continuously, react quickly and have the strength to confront.
Collective: Basketball requires not only technical and tactical ability, but also wisdom, courage, will, vitality and creativity in the game. It also requires athletes to have brave and tenacious fighting spirit and the spirit of unity and cooperation.
Appreciation: In the basketball game, you can enjoy skillful dribbling, clever passing, accurate shooting, clever steals, wonderful dunks and amazing blocks. Coupled with the interlocking attack and defense, the confrontation is changeable, which makes the two sides of the game fight wits and the situation on the field changeable. Dramatic, can make the participants and the audience get psychological satisfaction and pleasure.
Fun: Basketball is easy to play and interesting, and it varies from person to person, from place to place, from time to time and from need to need. By changing various forms of activities, basketball is more convenient and attractive to people's participation, so as to achieve the purpose of physical and mental activities and physical fitness, thus improving the atmosphere of social civilization and enriching people's amateur cultural and entertainment life.
Fitness: By participating in basketball, people can keep fit and develop their personality, self-confidence, aesthetic ability, willpower, initiative and self-control, which is also conducive to the development of unity and cooperation, respect for opponents, fair competition and moral quality.
Can you lose weight by playing basketball? Playing basketball can reduce weight, because playing basketball is a sport that requires high physical strength and can accelerate the burning of fat.
1, playing basketball is mainly about running, and the basic body that has been on the court is not on the athlete, so the physical exertion will be great, so the time to play basketball should not be too long, otherwise it will cause physical exertion and put a lot of pressure on the knee joint. It is recommended to play for one hour at most every day. Too hungry or too full is not suitable for playing, too hungry will lead to physical weakness, too full will easily lead to gastroptosis.
2, in the process of playing basketball, every part of the body can be active, in addition to losing weight, it also helps to shape the body curve and make our lines smoother and more symmetrical. In addition, for the growing teenagers, playing basketball also contributes to the growth of body shape and bones.
Playing basketball not only helps to lose weight and keep fit, but also helps to improve our digestive function, heart and lung function and promote the balance of endocrine. It can quickly remove excess fat in the body, increase vital capacity, improve immunity, regulate body function, and make the body reach the best state.
Although a person can play basketball, it is often a team sport, and confrontation makes the game more interesting. Therefore, in the process of playing basketball, we can often make more friends, expand their social circle, exchange skills with each other and discuss NBA, which can also increase our self-confidence and bring good benefits to our daily life and work. So, if there happens to be a basketball court near your home, you might as well play for an hour every day.