Joint system diseases, sports arthritis
Arthritis patients should not only exercise, but also exercise correctly. If they don't pay attention to exercise or don't exercise, the damage will be even greater. The consequences of not exercising at all will lead to joint stiffness, more pain, muscle atrophy and easy fracture.
Suitable for sports: water sports, cycling, yoga, walking, therapeutic sports, Tai Chi more+
hyperosteogeny
For patients with hyperosteogeny, moderate exercise can enhance their resistance, but long-term strenuous exercise should be avoided. Especially the weight-bearing joints such as knee joint and hip joint, excessive exercise increases the stress on the joint surface and intensifies the wear.
Suitable for sports: bending down to pick up money, lying on your back and lifting your hips, head movements, crossing your fingers, bending your knees and so on+
Osteoporosis
Osteoporosis patients can exercise. For osteoporosis, this is an aging change of bones, and our human skeletal system is naturally set for exercise. If you don't exercise, you will inevitably use it and waste it, and your bones will only become looser and looser.
Suitable for sports: whole body sports, spine sports, back sports, thigh bone sports, limb sports and so on+
scapulohumeral periarthritis
Mild scapulohumeral periarthritis can be improved and recovered to a certain extent through exercise, but exercise should also follow the principle, not excessive or excessive, too much, giving the body time to recover.
Suitable for sports: lifting heavy objects, rotating therapy, drawing circles on the wall, climbing the wall with fingers, bending over and turning shoulders, crossing and holding more+,etc.
gout
Proper exercise for gout patients can enhance physical fitness, promote systemic blood circulation, prevent diabetes and arteriosclerosis, and improve heart function. If you are an obese gout patient, exercising on the basis of diet conditioning can effectively correct obese gout.
Suitable for sports: bowling, yoga, barefoot stepping on stones and so on+
psoatic strain
Proper exercise and proper back exercise can enhance the strength and elasticity of muscles, ligaments, joint capsules and other tissues of the waist, adjust the relationship between cervical vertebrae and lumbar vertebrae and surrounding soft tissues, improve the function of intervertebral joints and enhance the stability of lumbar vertebrae.
Suitable for sports: swimming, yoga, walking backwards, climbing stairs and so on+
Digestive system diseases, exercise-induced dyspepsia
Regular physical exercise can also improve the function of digestive organs. It can enhance gastrointestinal peristalsis, increase the secretion of digestive juice, promote the improvement of digestion and absorption capacity, and help prevent and treat indigestion.
Suitable for sports: kneeling forward, push-ups, standing and bending, walking and crawling on the ground are more+
constipation
Exercise can enhance the function of digestive system, strengthen gastrointestinal peristalsis, promote the secretion of digestive juice, and strengthen the digestion and absorption function of gastrointestinal tract.
Suitable for sports: squatting, hip lifting, leg lifting on the stomach, skipping rope, pedaling, sit-ups, belly rolling and so on+
chronic gastritis
Proper exercise and health preservation can effectively improve the regulatory function of cerebral cortex on gastrointestinal tract, enhance gastrointestinal peristalsis, increase the secretion of digestive juice, improve the blood circulation of gastrointestinal system, and relieve inflammation and pain. It can be seen that this is a simple, economical and effective method to treat chronic gastritis.
Suitable for sports: walking, Tai Ji Chuan, jogging, mountain climbing, yoga and so on+
enteritis
Exercise can also increase the depth and frequency of breathing, promote the movement of diaphragm up and down and abdominal muscles to a greater extent, thus playing a good massage role on the gastrointestinal tract, and can also relieve the discomfort symptoms of gastroenteritis and enhance the body's resistance.
Suitable for sports: Tai Ji Chuan, walking, shaking shoulders, rubbing abdomen, pulling horses, and turning the waist more+
fatty liver
Exercise is beneficial to most patients with fatty liver, but not all patients with fatty liver are suitable for exercise. Patients with fatty liver due to pregnancy, malnutrition, poisons, drugs and other reasons, as well as patients with heart, brain, kidney and other diseases, should not participate in exercise, or need moderate exercise under the guidance of a doctor.
Suitable for sports: brisk walking, swimming, stretching, mountain running, squat, sprint and so on+
cholelith
Regular exercise can reduce the occurrence of gallstones. Compared with people who don't exercise regularly, the risk of gallstone pain can be reduced by 37%.
Suitable for sports: swimming, running, walking, gymnastics, tennis and so on+
Respiratory diseases, sports colds.
Moderate exercise is beneficial to relieve cold symptoms, and the easiest way to judge whether you can exercise when you have a cold is the neck principle, that is, if your symptoms are above your neck, such as sneezing, itchy throat and stuffy nose, it is ok to do some exercise and sweat properly at this time.
Suitable for sports: walking, jogging, yoga, chest enlargement and so on+
rhinitis
For patients with rhinitis, proper and reasonable exercise is beneficial to the expansion of nasal cavity and increase the speed of air circulation. This can not only restore the function of nasal mucosa, but also enhance the cardiopulmonary function and avoid the complications caused by it.
Suitable for sports: jogging, walking, cycling, weightlifting and so on+
bronchitis
Patients with bronchitis can enhance respiratory muscle function, improve gas exchange ability, restore lung function, enhance physical fitness and improve resistance to diseases through exercise.
Suitable for sports: running, going up and down stairs, walking, yoga, Tai Ji Chuan and so on+
asthma
Exercise may cause exercise-induced asthma, and moderate exercise can also enhance the physical fitness of patients. Because the reversible airflow of asthma patients is limited, the abdominal respiratory function decreases. In this case, relatively quiet exercise should be given priority to increase lung ventilation.
Suitable for sports: walking, jogging, Tai Ji Chuan, cycling, swimming and so on+
tuberculosis
If you have tuberculosis, you can exercise properly, which is beneficial to enhance the respiratory and circulatory function, promote gas exchange and gastrointestinal peristalsis, increase the secretion of digestive juice, improve appetite, improve sleep, enhance the body's resistance, facilitate the absorption of tuberculosis lesions, and improve the curative effect of drugs.
Suitable for sports: broadcast gymnastics, Tai Ji Chuan, walking, ball games and so on+
Urogenital system exercises impotence and premature ejaculation
The main cause of impotence and premature ejaculation is kidney deficiency. Of course, there are many reasons for kidney deficiency, and the most important one is physical weakness. Therefore, although exercise can not directly treat impotence and premature ejaculation, it can strengthen the body and improve kidney deficiency, and impotence and premature ejaculation will naturally improve.
Suitable for sports: running, skating, swimming, horseback riding, tennis, push-ups, dancing and so on+
Male sexual function exercise
Fitness methods beneficial to cardiovascular system can increase blood circulation function. Smooth blood circulation contributes to the psychological "awakening" process. Exercise can promote the secretion of endorphins and sex hormones, which plays a very important role in the production of sexual desire and the maintenance of sexual function.
Suitable for sports: yoga, push-ups, warm bath, anal contraction, supine meditation, and more running+
Female sexual function exercise
After exercise, human metabolism will be accelerated, and an important hormone-adrenaline will be increased. It can affect the biochemical reactions of various cells, which is beneficial to improve nerve excitability and stimulate sexual desire.
Suitable for sports: swimming, jogging, volleyball, yoga, Tai Ji Chuan and so on+
prostatitis
The human body is in a state of exercise, the blood circulation of the whole body is accelerated, and the congestion of pelvic cavity, prostate and other parts will be alleviated. Local congestion such as pelvic cavity is an important cause of prostatitis. If the congestion is relieved, the symptoms of patients with chronic prostatitis can be relieved, which is also very helpful to prevent prostatitis.
Suitable for sports: swimming, walking, Tai Ji Chuan, lifting anus, jogging, mountain climbing and so on+
Benign prostatic hyperplasia
Regular physical exercise can enhance immune function, promote digestion, prevent obesity and improve blood circulation, which is conducive to the prevention and improvement of prostate diseases.
Suitable for sports: running, swimming, walking, shaking all over, flapping more+
kidney stone
Kidney calculi patients can't exercise, and kidney calculi patients need exercise just like normal people. However, patients with kidney calculi must pay attention to selective exercise, because improper exercise will lead to the aggravation of patients with kidney calculi.
Suitable for sports: jumping, skipping, handstand, trampoline, running and so on+
Endocrine system exercise endocrine disorder
Exercise and fitness can effectively promote the secretion of female hormones. Women who exercise regularly tend to have higher levels of hormone secretion than women who sit still for a long time, showing more regular menstruation, more shiny skin color and hair.
Suitable for sports: running, swimming, yoga, ball games and so on+
hyperplasia of mammary glands
Exercise stimulation can not only ensure the health of the breast, but also make the patient's body gradually return to normal operation, which can not only effectively prevent breast hyperplasia, but also effectively alleviate the existing breast hyperplasia.
Suitable for sports: walking, swimming, chest expansion, yoga, massage and so on+
menoxenia
Appropriate participation in sports activities can regulate the process of cerebral cortex excitement and inhibition, improve human function and facilitate the smooth passage of menstrual cycle. Physical exercise can promote blood circulation, improve the response of pelvic genitalia, enhance people's resistance to blood supply and relieve mental stress.
Suitable for sports: ballroom dancing, elementary gymnastics, Tai Chi, jogging, yoga, table tennis and so on+
Polycystic ovary
Maintaining exercise and reasonable diet can effectively lose weight. Losing 5%- 10% can make most patients return to ovulation and normal menstruation. As long as menstruation tends to be regular, such ovulation menstruation will also greatly reduce the risk of endometrial cancer.
Suitable for sports: brisk walking, swimming, outdoor sports and so on+
diabetes
If diabetics persist in exercise for a long time, they can lower blood sugar, lose weight, increase the sensitivity of human body to insulin, improve cardiopulmonary function, and help prevent diabetic complications.
Suitable for sports: water sports, strength training, balance sports, interval sports, walking more+
hyperthyroidism
During the acute attack of hyperthyroidism, you must rest on the hard bed and take appropriate treatment. Physical exercise is absolutely forbidden. Patients with mild symptoms in remission or remission can participate in exercise appropriately and step by step to avoid sudden and strenuous exercise.
Suitable for sports: walking, jogging, Tai Ji Chuan, dancing, etc.+
Exercise-induced hypertension of blood circulation system
Long-term exercise can regulate the excitement and inhibition process of cerebral cortex, improve the neuroregulatory function of the main system of the body, remove cholesterol and other substances in the blood, maintain the elasticity of blood vessels, effectively delay and treat the occurrence and development of arteriosclerosis, and prevent the aggravation of hypertension.
Suitable for sports: Qigong, Tai Ji Chuan, walking, fitness running and so on+
hyperlipemia
Exercise has a positive effect on the body's lipid metabolism, which can improve the activity of lipoprotein lipase and accelerate the operation, decomposition and excretion of lipids. Therefore, strengthening physical exercise is an active measure to prevent hyperlipidemia.
Suitable for sports: walking, jogging, swimming, climbing mountains, climbing stairs and so on+
coronary heart disease
However, there is a prerequisite for exercise, that is, to actively exercise when conditions permit. Because exercise can raise the threshold of myocardial ischemia, reduce the attack of angina pectoris and improve the quality of life of patients with angina pectoris. Heart failure, acute myocardial infarction, angina pectoris, severe coronary artery stenosis, etc. Can't exercise.
Suitable for sports: brisk walking, jogging, Tai Ji Chuan, swimming and so on+
arteriosclerosis
Because exercise and physical activity significantly reduce the contents of serum cholesterol, triglycerides and low-density lipoprotein, it has the effect of anti-arteriosclerosis, can promote metabolism and prevent arteriosclerosis.
Suitable for sports: walking, medical gymnastics, Bolshoy sports and so on+
heart disease
Scientific exercise can gradually improve cardiovascular adaptability and reduce the number of heart attacks. On the contrary, not doing any exercise will further reduce the patient's heart function, which is not conducive to the recovery of the disease.
Suitable for sports: jogging, brisk walking, Tai Ji Chuan, cycling, swimming and so on+
Nervous system exercise insomnia
Because the body temperature fluctuates greatly, it is easy to get deep sleep. Under normal circumstances, the body temperature will increase during daytime activities and decrease during nighttime sleep, while most people with shallow sleep will have neither too high body temperature during the day nor too low body temperature at night. Exercise can raise body temperature and lower it at night.
Suitable for sports: physical exercise, Tai Ji Chuan, Qigong and so on+
Bad memory
Exercise helps human cells stay vigorous, the brain is full of energy, and memory and attention are improved. Therefore, teenagers actively carry out aerobic exercise to keep fit and improve their academic performance. It also helps to improve brain power and prevent many diseases such as Alzheimer's disease.
Suitable for sports: running, brisk walking, cycling, dancing and skipping rope are more+
migraine
Migraine is mostly caused by overwork and emotional instability. Exercise can improve the body's blood circulation and release stress. After exercise and good sleep, you can get twice the result with half the effort.
Suitable for sports: yoga, breathing practice and relaxation, chest expansion and inhalation+.
senile dementia
Many elderly people have little exercise and no friends and relatives to chat with, which will lead to brain damage and Alzheimer's disease over time.
Suitable for sports: brisk walking, walking backwards, finger practice, swimming, squatting slowly, and lifting dumbbells+
epilepsy
Often epileptic patients or their families think that there are many factors that lead to epilepsy, so that patients are not allowed to contact with the outside world and will not participate in some sports activities. This is a very wrong idea. Patients often exercise to strengthen their physique, which is very helpful for the treatment of epilepsy.
Suitable for sports: walking, jogging, Tai Ji Chuan, etc.+
Sciatica
Sciatic neuralgia is mainly a symptom of pain in sciatic nerve distribution area. Don't stay in bed because of physical pain, which is not conducive to the recovery of the body. What's more, it may cause muscle atrophy and aggravate the patient's condition.
Suitable for sports: hula hoop, leg lifting, walking on tiptoe, squatting more+
The immune system has low exercise immunity.
The influence of long-term regular exercise on immune function is mainly manifested in the enhancement of immune function activity, and it can also increase the number of immune function cells in a small amount in a quiet state. Therefore, long-term moderate regular exercise can enhance the body's immune function and enhance disease resistance.
Suitable for sports: walking, yoga, swimming, jogging and so on+
lupus erythematosus
If lupus is active, especially when there is a plus sign in renal urine protein, it is absolutely necessary to stay in bed; The condition is stable, and proper exercise can and should be carried out to increase the vitality of internal organs and prevent disuse atrophy of muscles. However, we must put an end to fierceness and excessive amplitude.
Suitable for sports: jogging, cycling, dancing, playing ball, swimming, qigong and so on+
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