As long as you have perseverance, you will lose weight. First, keep walking on the treadmill for an hour every day, and keep pumping milk with all your strength at a speed of not less than five kilometers per hour. The first few days must be very tiring. Stick to it for a week and then watch it. If you feel that your physical strength has improved, give me satisfaction. No, just despise me. Then stick to it for a month. Of course, you can accelerate and time in the middle, depending on your physical strength.

After a month, if you like, you can choose the following scheme:

1. If you want to exercise, you can find a gym coach or fitness friend and exercise whichever muscle you want. This duration is about half an hour. Because it is intermittent, it is estimated that it can be eaten.

2. After building blocks, jog on the treadmill for one hour at a speed of six to eight kilometers per hour.

3. After running, stretch the ligament for ten minutes. Don't take it seriously It must be good for your health.

3. Go swimming, at least two kilometers. Swim slowly, you won't sink. Be sure to stick to this amount.

I didn't want to lose weight myself, so I stretched my muscles and went swimming for about an hour. I feel very comfortable.

The above scheme is for reference. I hope all of us are healthy and men are strong.