Current location - Health Preservation Learning Network - Fitness coach - Don't eat at noon, go to the gym and eat after fitness, okay?
Don't eat at noon, go to the gym and eat after fitness, okay?
Yes, but I still don't recommend it. It is best to eat a certain amount of carbohydrates before fitness, but you don't have to eat enough. This is to improve the quality of training. I'm afraid that the participants' own energy supply can't keep up during fitness, and the training effect will be greatly reduced. After the training, it is also possible to have lunch.