My method is the best and can be cured. I used to have rotten soles and painful walking, but now I'm fine. Hong Kong beriberi is caused by too much moisture in the body. Generally, your body will have other diseases, such as allergic itching after being bitten by mosquitoes, red beans will not heal for a month, and black beans will not spend a year after healing. Moreover, if the skin is injured, the wound will be red and it will not heal easily, leaving scars after healing. Your joints will ache for a long time after strenuous exercise, which is actually arthritis. People with these symptoms can do it according to my method, that is, keep running every day, let your blood run, sweat water and toxins, and it will be effective after running for half a month. Run for about one or two kilometers, depending on your physical strength. Distance is not important. The important thing is that the time must be more than 20 minutes, and the heart rate should be kept at around 160 (you can buy a bracelet to measure it). Don't stop to have a rest. As long as the speed is faster than striding, the physical strength will not keep up after a long time, and the joints will be easily injured. It must be much better to stick to it for half a month. I've experienced it myself. Mainly focus on 1 for more than 20 minutes. 2. Keep the heartbeat around 160. 3. Sweat when running and wear thick clothes in winter. 4. Be careful not to get hurt. Joints with this disease are easily injured. Don't stop running in case of joint pain. If it doesn't hurt, walk for a few days and then run. Just stick to it. You can't give up halfway.