The method for men with paunchy bellies to lose weight is 1, and do more abdominal calisthenics.
Sit cross-legged with heavy objects behind your head. Lift heavy objects to your head, exhale and abdomen at the same time, relax your upper arms, put your hands back behind your head, and inhale to relax your abdominal muscles. Repeat 8- 12 times. Keep your ankles closed, lie flat on the mat and fix your feet. Put your hands straight on your head, sit up straight, touch your toes, and then fall down slowly. Repeat 10 times. Hold the doorframe with both hands and let your body hang. Then, tuck in your abdomen, straighten your legs and lift them so that your legs and torso are at 90 degrees Celsius. Stopping for a minute will slowly put them down and recover. Repeat 5~ 10. Stand naturally, gently press your left hand on your abdomen and put your right hand behind your head. Inhale slowly and abdomen, at the same time, press the abdomen inward with your left hand, hold your breath for a while, and then exhale, so that the abdominal muscles gradually relax and arch forward. Repeat 10 times.
Men's pot-bellied diet 2. Abdominal fat shiatsu
The abdomen is the main part of fat accumulation, with men mostly concentrated in the navel and women mostly concentrated in the navel. If you press your finger on your abdomen, bend your palm slightly and press 15 seconds vertically. If you press your fingers on the side abdomen, you must bend your palms completely, place them on the left and right abdomen respectively, and press them slowly with a little force in the horizontal direction. 15 seconds.
Men's pot-bellied diet 3, abdominal massage diet
This method is simple and effective. It is also suitable for many diseases of digestive system, nervous system and urogenital system, and can be used as a method to eliminate abdominal fat and strengthen the body. This operation method has the advantages of easy learning, comfort and quick effect. During the operation, the obese person lay on his back in bed, unbuttoned his button and belt, and wore only a thin dress on his abdomen. Let the family sit on the left side of the bed and face the obese person. First, move from the upper abdomen to the lower abdomen for 3-4 times by wave pressing method, then press the upper, middle and lower parts of the abdomen with three fingers in turn, and press each part for 2-3 times. But it is not suitable for operation after meals or when you are particularly hungry. After a month of massage for chronic diseases, rest for a few days before massage. According to the weight, it is appropriate to have a pulse and the patient is not painful.
Another method is to put your fingers together and straighten forward, with the palm of your left hand on the back of your right finger, and the palm of your right hand flat on your abdomen, pushing forward hard, and then pushing back hard with the palm of your left hand, moving slowly from top to bottom, like waves in water.
Men's abdominal weight loss method 4, umbilical smear method
Obese people lie on their backs, with their families standing by, and apply vaseline or cooking oil to the operating parts to increase the therapeutic effect of manipulation. Massage abdomen with palm and palm root for 2~3 minutes, then massage from ascending colon, transverse colon, transverse colon, descending colon and sigmoid colon clockwise for about 3~4 minutes, mainly diarrhea; Compatible with Pingbu Xie Ping, it can regulate gastrointestinal peristalsis, strengthen spleen and promote diuresis, and accelerate the decomposition of subcutaneous excess fat. At the same time, you can repeatedly point, press and dial points Zhong Wan, Qi Hai, Shui, Guanyuan, Uterus and Tianshu, with diarrhea as the main point, so as to achieve the purpose of losing weight.
These are the methods I have prepared for men with paunch, including abdominal calisthenics, abdominal fat shiatsu, abdominal massage to lose weight, and navel rubbing. Each method has a strong effect of thin abdomen, and men can try it! If you think that thin belly's weight loss method is not simple enough, chew a plastic fiber fruit after dinner every day. A small one can consume the calories of running for three hours. And natural ingredients, no harm to the body, but also can lose weight thin belly does not rebound.