recover one's spirit
Avoid drinks 1: sports drinks
Everyone should be shocked by this! In fact, many sports drinks on the market bring little benefit. Although a few are indeed low in sugar and high in electrolyte, they can help you replenish water; But most sports drinks are actually just sugar water. Therefore, if you drink alcohol before exercise, the blood sugar changes too much before and after exercise, which will not only disturb your Hermon, but also prolong the time for physical repair after exercise. So choose carefully!
sports drink
Avoid drink 2: energy drinks containing milk.
This kind of drink is probably a common mistake made by many people! Because they are actually very healthy and have no problems. Only the milk in it can cause flatulence. Don't fart when you exert yourself! ? In addition, they contain a lot of protein, carbohydrates and fat, so it takes some time to digest. Therefore, it is more beneficial to leave them after exercise and fitness. But if you really want to eat protein before exercise, drink whey protein! They are easy to digest, and there are no other unnecessary substances!
Banana milk
Avoid drink 3: fruit juice/vegetable juice
Most fruit juices or fruit and vegetable juices sold in convenience stores are advertised as "natural", but there is no mention that they contain a lot of sugar. So before you choose this "healthy" drink next time, you must read the nutrition instructions on the side carefully. Don't choose too much sugar, at least save it for exercise. However, it would be better if you could use slices like lemon instead.
fruit juice
Avoid drink 4: soda.
Even if you drink diet soda, it may not be good for your health. Because this soda may cause abdominal pain or flatulence. At the same time, they also contain a lot of sodium, which will promote thirst and even dehydration. Even diet coke may contain sugar, especially sugar substitutes. Sugar substitutes can cause dementia, emotional instability, dizziness or migraine. None of this sounds suitable for fitness!
soda
Avoid drinking 5: alcoholic beverages
Stop it! Whether you are drunk or not, don't drink before exercise. Because alcohol will make you lose water more easily and disturb your balance. At the same time, it will slow down your reaction and make you more susceptible to inflammation. Thus increase that possibility of injury and requiring more time to recover. Plus, you will smell of alcohol, and you will look embarrassed! So don't drink!
wine
After talking for a long time, can't you have something to drink before exercise? In fact, drinking ordinary boiled water is still the best! Your body actually wants nothing but water! In fact, research shows that you'd better drink 600 ml of water two hours before exercise; Drink 200ml during warm-up and after starting exercise, it is best to drink more than 200ml of water every 10-20min (depending on your training)!