Banana is a healthy and nutritious fruit. When eating bananas, you should chew slowly and don't gorge yourself. Eating two or three bananas a day won't have any adverse physiological reactions.

Banana is a kind of fruit with starch and rich nutrition, so you can eat more appropriately. From the perspective of Chinese medicine, bananas are sweet and cold, which can promote gastrointestinal peristalsis, clear away heat and moisten intestines, so people with spleen deficiency and diarrhea should not eat more.

Banana can improve depression, relieve premenstrual syndrome, regulate blood pressure, improve brain power, prevent constipation, hangover, heartburn and morning sickness.

Method for making banana salad:

Ingredients: a banana, two teaspoons of salad dressing and one spoonful of yogurt.

1, cut the banana into pieces and put it in a washed bowl.

2. Mix in two spoonfuls of salad dressing and one spoonful of yogurt.

3. Stir the fruit and salad dressing evenly.

Suggestion: People with body cold such as stomach cold (light mouth and bloating), nephritis (also called deficiency cold), deficiency cold (diarrhea and dizziness) and swollen feet during pregnancy should not eat bananas raw. You can cook bananas if you want.