How to get rid of holiday syndrome? Speaking of holiday syndrome, I believe everyone has experienced it. And holiday syndrome needs people to adjust as soon as possible, otherwise it will affect their daily work. There are many ways to get rid of holiday syndrome, so how to get rid of holiday syndrome?
How to get rid of holiday syndrome 1 1, relax and go to work easily: after a long holiday, finish the unfinished things in the holiday as soon as possible in the simplest way, don't procrastinate, and then let them involve your energy.
You can write a memo, which will list the unfinished business and the things to be done in the first few days of work, so that you can be practical and clear at a glance.
2. Take a deep breath to deal with the "fear of going to work": office workers should stop all kinds of entertainment as soon as possible, take the time to adjust themselves, sleep and eat regularly, make corresponding adjustments from the content of life to the schedule of work and rest, and meditate on what they should do after work to adjust their psychology to the state of work.
3, massage, walking, decompression to deal with sleep disorders and fatigue: long-term use of the brain, a large amount of energy consumption leads to insufficient blood supply and oxygen supply to the brain, weakening the normal function of brain cells, concentrated in dizziness, insomnia, dreaminess.
The way to relax is to relax your brain, gently massage your head, take a walk or do other small things to distract yourself and listen to music. Psychological fatigue is caused by holiday stress, so we should try our best to reduce psychological stress, and if it is serious, we should see a psychologist as soon as possible.
4, appropriate exercise to deal with anorexia nervosa: during the festival, there is often a phenomenon of not shutting up for one day. Eating too much is easy to stay up, causing anorexia nervosa.
For people with anorexia nervosa, you can eat some stomach-invigorating and digestion-promoting tablets or hawthorn slices appropriately, and try to eat light meals to let the full fish have a rest. Can also induce others to give timely guidance, explanation and encouragement; The best way is to take part in your favorite sports.
5. Communicate more to deal with play phobia: When the environment changes during the play, because the player is in a strange, special or exciting situation, object or communication with people, it is easy to produce unusually strong fear or tension, thus creating a psychological barrier to avoid reaction.
We should learn to communicate with people more, expose bad psychology such as introversion, timidity, lack of self-confidence and strong dependence, find the crux, and then be persuaded to gradually have a complete understanding of the nature of things.
6. Imagine relaxing and coping with travel sickness: travel sickness refers to an acute short-term psychotic disorder that occurs during travel. Its clinical manifestations are mainly consciousness disorder, fragmented fantasy, hallucination or behavioral disorder, and these feelings may reappear after returning to China. If you use imaginative relaxation methods, you will be well corrected.
Just go to a quiet place, close your eyes, imagine yourself sitting or lying in a beautiful place, and start to feel relaxed and comfortable all over. After a few deep breaths, people will feel refreshed and their symptoms will gradually disappear.
If psychotropic drugs are used, generally small doses can be effective.
How to get rid of holiday syndrome 2 1 expect some disappointment?
Holidays are both happy and stressful. There are families to get along with, gifts to buy back, people to visit, activities to invest, a lot of holiday food, sales, and planning and attending parties.
On New Year's Eve, your adrenaline may increase greatly in the new year. Go back to your usual daily work, a workplace that may be quieter than usual will suppress your spirit because of the lack of exciting things and expectations.
Similarly, if your New Year's Eve is not as pleasant as you hoped, you may be disappointed that you didn't enjoy it as you expected, which will make your mood worse.
Looking forward to being a little depressed is a way to tell yourself that this is a normal feeling. Once the routine is re-established, it will soon pass.
Look at your past experience and inspire your normal post-holiday feelings. Do you always fall into a trough after festivals? If you spend some time after the last two desperate holidays, the chances of despair after this holiday are high.
Look carefully at what you did last time and what you relaxed. And realize that this is usually an easy stage to repair.
2. Choose to see the benefits of post-holiday time.
The advantage of ending the holiday is that you have a chance to rest, relax and enjoy. The pre-holiday madness in the workplace and at home is over, and the quiet time after New Year's Eve and New Year's Eve is expected to give you an opportunity to do something different from the routine.
Any breakthrough in routine is good for the spirit and provides you with a chance to rejuvenate.
Please relax when you return to your normal daily life. A better-rested self is a good thing, which gives you a chance to re-examine your work rhythm, daily work, study or family life.
Maybe rest gives you a perspective on your life, work and interpersonal relationship. If so, it is a good time to consider making changes to improve your situation, especially because no change can prolong your depression.
Be gentle with your New Year's resolutions.
If you set your goal too high and you already feel that you are slipping, please don't blame yourself. Instead, look at your resolutions realistically and assess whether they need to be adjusted to ensure that they are achievable.
Give up those resolutions that ask you to be too hard on yourself and turn them into resolutions that can be satisfied by the dizzy atmosphere of New Year's Eve. Think of it as a double check on details, simply fiddling with details!
Make sure that any goals you set are reasonable and, most importantly, achievable. Taking weight loss as an example, it is unrealistic to aim at zero size, but it seems easier to find a weight loss method of 1KG within one week.
4. Continue to get along with others.
Some seasonal melancholy after the holiday may be related to meeting many people during the holiday and then suddenly finding themselves surrounded by unfamiliar people, or even not many people at all. Improve your mental state by keeping in touch with friends and family, going out and upcoming activities, and letting others interact with you.
5. Do something you expect.
Restore the excitement of expectation by arranging interesting activities, such as having dinner with friends, starting new courses to gain interests or hobbies, participating in sports events regularly, watching movies, etc. Choose activities that meet your budget and interests, and what you know will give you a pleasure.
6. Make healthy choices.
After a lot of indulgence during the festival, you will feel a little deformed, especially in the nutrition department. The goal is to get back to eating healthy food and drinking healthy drinks, and make sure you continue to do a lot of exercise. Eating well and keeping regular exercise will strengthen your mood and help you recover your good figure and health.
If you are worried that you can't keep warm enough in cold weather, you should have a healthier pudgy and warm soup, which can keep you warm and full of calories without bringing a lot of calories. Hot salad in winter is also an excellent choice.
Eat your melancholy. Eat foods that contain neurotransmitters that promote serotonin (feel good). Suitable foods containing tryptophan (the structural unit of serotonin) include bananas, poultry, dairy products and peas.
Keep exercising regardless of the weather, sleepiness and weight. Exercise will give you the emotional boost you need and get you moving again. If you live in a cold climate, there are many winter exercise options, such as walking, skiing and fitness.
If you have an indoor exercise bike, you can also stay indoors to exercise. Swimming, hiking and water sports are ideal mood enhancers for people with hot climate.
7. Get professional help during this time and turn things around that are bothering you.
Festivals often affect urgent problems in work and personal life, because celebrations, parties and preparations need your attention.
Once this busyness disappears, you will recall your general life problems, which may be a good time to get professional help, whether it is sorting out finances, redecorating the house or dealing with the unpleasant feelings you are experiencing.
If you don't plan your vacation well and find yourself in debt, please get financial advice immediately and start sorting out your financial situation as soon as possible. It may reduce the current indulgence, but this may be the best time to feel the least deprived of hobbies!
I am looking forward to enjoying the coming year.
Trying to keep a positive attitude and planning interesting and substantial activities throughout the year is a good way to calm your current depression. Consider the changes of seasons and what you want to do in advance, as well as various activities and activities you want to participate in.
Doing something you want to happen is the first step. Once you are immersed in planning and action, you will be very busy.
If you want to travel, please start planning your itinerary and budget immediately.
If you make big plans in advance like your own or someone else's wedding, such as having children, decorating your house, taking your parents on a cruise, etc. And then put yourself into the plan.
If you are eager to change some aspects of your life, such as becoming a part of a couple from being single, please use this time to plan how to achieve this goal, such as joining more clubs, joining clubs, or spending time using specific online websites.
Matters needing attention
Sometimes people with post-holiday syndrome or post-holiday depression will behave unsteadily in the first few weeks after the holiday, such as waking up at night and sleeping during the day. This behavior can be attributed to people's great responsibilities during the holidays. Realize that the change of returning to normal procedure is destructive and let yourself return to it.
Before returning to work, study or daily family life, it is helpful to make sure that you handle the relics of this season. Pack decorations, take off cards, recycle or box, and eat leftovers.
Keeping these reminders with you may bring anxiety, because they are still tasks to be completed and also bring sadness. Let other family members or family members help you clean up in a busy afternoon, and then share delicious food.
More severe post-holiday syndrome or post-holiday depression is called depression. This is a disease of persistent sadness, which is not attributed to the normal holiday reaction. If you are worried that you may suffer from depression, please seek professional help.