I don't feel perseverance. You can analyze yourself first. When many people talk about losing weight, they will definitely exercise and then exercise, but not all girls can insist, so I can't.
I'll give you some advice. Although the effect is slow, it will not affect the body and it is easier to persist.
First, diet: you must eat three meals.
1, breakfast is better. It is suggested to add some bread to skim milk and drink soybean milk instead of milk, but it is best to use sugar-free soybean milk.
2. For lunch, a portion of meat (preferably boiled in water, with less oil and salt if fried) plus a portion of green vegetables (with less oil and salt) and half a bowl of white rice should be gradually reduced. If you eat two bowls, it will be reduced to one and a half bowls, then to one bowl, and then to half bowls.
3. Dinner, just two dishes and half a bowl of rice.
As for the fruit, it's best to eat it directly, and don't make it into salad, because the salad dressing is quite high in calories. Quit snacks and junk food, but it is difficult for people to quit at once. You have to quit one by one.
5, drink more tea, it is recommended to drink Pu 'er, buy Pu 'er brick tea, scraping oil effect is very good.
Second, in terms of sports, it is good to suit yourself.
You don't have to run for exercise. Running is harder to persist. I suggest walking. You must walk for half an hour after dinner. Usually, you should walk more, take fewer bus stops, take more steps and take the stairs instead of the elevator. If you find walking boring, go shopping. If you are afraid of spending money recklessly, don't bring money. You can't let yourself sit down anyway.
In the eight years I lost weight, I always believed those advertisements for the first two years. I took a lot of diet pills, but it didn't work. I am in poor health. If you haven't run for a few days, you won't run. At that time, I was a junior high school student and was often laughed at by boys. After high school, I may feel nervous about studying, but I no longer believe in those diet pills. I reduced my food intake, with little effect. When I went to college, it was reduced to 70KG, and the university began. But I lost 2KG, probably because I was too tired. Then I tried to go on a diet or something, and the effect became less and less obvious. In the first semester of freshman holiday, I happened to see a book at home, the title of which I forgot, but thanks to this book, I had a brand-new understanding.
The book says that if a person is not doing high-intensity work, in fact, it is enough to eat only 2 liang of rice a day. I think it's about 1 bowl of rice, and running is not a necessary exercise. In fact, walking is also a good exercise to lose weight.
After reading this book, I organized a set of my own weight loss plan. I must eat white rice, but two or two is enough. One meal 1 white rice, half a bowl. I only eat meat at noon, because I have classes in the afternoon, I eat vegetables at night, and I eat an apple and drink more tea when I am hungry at night, but I was a little uncomfortable at first, but I got used to it gradually, at least I didn't have to run so tired. So I often go to the supermarket and go shopping for another two hours. Doing what you like is not tiring at all, and you can lose weight. In this way, it took me 1 year to reduce my weight from 68KG to 57KG now. Up to now, it is stagnant, but I am still very satisfied, at least I am healthy.
I forgot to mention that if there is soup between meals, you must drink soup before meals, and you can't drink soup after meals. I also forgot the reason. I probably remember that eating soup will hurt my stomach. Eating soup after meals will not only hurt my stomach, but also make me fat. In the last sentence, drinking soup before meals is beautiful and healthy, remember! !