The human body is a very complicated system. In order to get a better life experience and a longer life, this system will run in the most beneficial way to health. When there are problems in the body, people's physical functions will be abnormal.
The main reasons for waking up early are as follows.
1, deficiency of both qi and blood
In Yin Shi (3 am to 5 am), the lung meridian is normal, and the lung meridian is the beginning of yang. This period is the process of qi and blood changing from static to static, and the demand for qi and blood in all parts of the body will gradually increase. If people wake up during this period and find it difficult to fall asleep after waking up, it is a sign of deficiency of qi and blood.
2. There are diseases in the lungs
When the yin lung meridian is in season, lung fire or lung qi deficiency can also lead to early awakening. In Yin Shi, the symptoms of patients with lung diseases are particularly serious. Therefore, people suffering from rhinitis, pneumonia, asthma and other diseases are easy to wake up early.
3. Deficiency of both heart and spleen
The heart governs the blood vessels, and the lack of painstaking efforts can not support the mind, which will lead to sleep disorders such as insomnia, dreaminess and easy waking. People who wake up early especially like to take a nap, because noon is the season of the heart, and people with guilty conscience need to take a nap to nourish their hearts. If there is no lunch break, people who wake up early will be flustered and flustered in the afternoon.
The harm of getting up early
1, increasing the risk of sudden death.
Yin's lung meridian is in season, and it begins to mobilize human qi and blood to turn from static, and then the burden on the heart will increase, so most patients with cardiovascular diseases die at three or four o'clock in the morning. In addition, long-term early awakening will also increase the risk of sudden death.
2. Increase the incidence of lung diseases.
Early awakening of lung meridian is in season, and long-term early awakening will easily lead to an increase in the prevalence of lung diseases such as pneumonia and lung cancer.
3. the face value has dropped.
Waking up early is also a kind of insomnia. Long-term lack of sleep will accelerate skin aging, leading to facial problems such as lack of water, dryness, peeling, wrinkles, acne and dark circles.
What should I do if I wake up early?
Waking up early not only ends the sweet sleep, but also brings many health risks. How to solve the problem of continuous early awakening?
1, Suanzaoren Decoction
Suanzaoren decoction is a famous prescription created by Zhang Zhongjing in the Eastern Han Dynasty, which has the effects of clearing away heat and relieving annoyance, nourishing blood and calming the nerves, and has a good therapeutic effect on early awakening.
2. Anshen Bunao Liquid
Anshen Bunao Liquid has the effects of producing sperm, replenishing marrow, benefiting qi and nourishing blood, strengthening brain and calming nerves, and has a good effect on sleep disorder caused by deficiency of both qi and blood.
3. Acupoint massage
In the season of Yin's lung meridian, people who wake up early can massage Taiyuan and Yuji points to improve. Taiyuan point and Yuji point are located in Taiyin hand and lung meridian, which are very helpful for treating early awakening. The Taiyuan point is mainly massaged by acupuncture or moxibustion, and the fishbone point can be massaged by rubbing up and down or left and right with both hands.
As the saying goes, heart disease still needs a cardiologist. Acupoint massage and drugs can only treat the symptoms, develop good living habits and relieve stress in time, which is the basis for preventing early awakening.
I happened to wake up at 4~5 in the morning for the following reasons. Write it for your reference, but I don't know what is wrong with getting up at this time. I can arrange many things to do.
1. biological clock
There is no doubt that the biological clock is powerful. Once you get into the habit, don't make certain adjustments, don't use an alarm clock, and get up at 4~5 o'clock on time!
Urination and defecation
At this time, many people are used to going to the toilet at this point, so we should get up and solve this problem first. Naturally, they will wake up at this point!
3. Physical pain
Some people will wake up around 4~5 am after sleeping, and will be relieved after exercise. This is a heavy strain of the lumbar muscles, and it hurts so much that I can't wake up.
4. Other uncertainties
Going to bed too early every day, exceeding the normal sleep demand, neurasthenia, insomnia and dreaminess, all kinds of messy factors, such as being woken up.
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There is nothing wrong with getting up at this time. Get up early, wash, run and exercise, make a good fitness meal and send your children to school. Hahaha ...