Current location - Health Preservation Learning Network - Fitness coach - How to judge your body shape
How to judge your body shape
The way to judge your body shape is as follows:

1, hourglass figure/standard type (X type), shoulder circumference and hip circumference are basically the same size, well-proportioned, with a thin waist and moderate measurements.

2. pear shape (Type A), with a thin upper body, wide waist and thin legs.

3, apple-shaped body (O-shaped), chest, waist, buttocks are very round. The lower limbs are slender and slender, but the waist is prominent and round.

4. Strawberry-shaped figure T), with wide or thick shoulders, thick arms, large skeleton, wide upper body and thin lower body.

5. Rectangular figure/straight tube/banana type (H type), with little difference in chest, waist and hip size, flat chest and wide shoulders, narrow hip bone and no obvious waist curve.