Therefore, the landlord should keep a good attitude and do some exercise when he has time, which can make the platform period pass quickly.
Question 2: When will the weight loss platform appear? It will appear in a month or so. This is what you need to do more strength sports.
Question 3: How long is the platform period of weight loss? It depends on the individual's physique. Some days, some weeks or even a month.
Try to change your diet, increase your training intensity, or have a big meal during the platform period, and the platform period will break through.
Question 4: How long does the weight loss platform last? Everyone will encounter a platform period when losing weight. Then we all know how long the weight loss platform period is, which is related to whether we can really lose weight. Because only by sticking to the platform period can we really lose weight, otherwise it can only be the result of rebound. Everyone has a plateau in the process of losing weight for different lengths of time. Some people only have a few weeks, others have a few months. But what is certain is that as long as we persist in losing weight and break through the platform period, our weight will continue to decline. However, after entering the platform period, because the body fat is relatively small, the weight loss will be very small. In fact, relevant experts have not studied it specifically, because everyone's platform period is different. Some are only a few days or a week, and some can be as high as more than half a month or even a month. As long as you stick to this period of time, you will naturally lose weight. If you are defeated by hunger or other difficulties during this period, then you have to rebound and there is no other way to go. Then the weight loss platform period is an experience that most dieters will encounter. Many people give up losing weight at this time and do not pay attention to maintaining the weight loss results, which leads to a rebound. So if you stick to the platform, you are one of those winners. Remember how long your weight loss plateau is. "If the platform period does not rebound, it is progress!" Pay attention to accumulate weight loss experience and find the right time to break through the platform period. How long the weight loss platform period depends on your personal physique. When you feel that your weight has not been affected by diet, it means that the platform period has passed. As mentioned above, as long as there is no rebound during the platform period, you have not failed. Now do you know how long the weight loss platform period is? Recommended reading: teach you how to break through the weight loss platform.
Question 5: How long does it usually take to lose weight to reach the plateau? Losing weight requires patience. Generally, diet and exercise habits are the main ways to lose weight.
1 You must eat breakfast. Skipping breakfast is bad for your health.
Eat Chinese food normally, not meat. Eat less drinks, snacks, fried foods and sugar products.
Have a la carte and some fruit for dinner. Don't eat staple food at night, and exercise after rest 1 hour. After all, being inactive for a long time is a little uncomfortable at first, and walking at first is the best way. After getting used to it, you can start running for more than half an hour every day.
Question 6: How long does it take to lose weight to enter the platform period? I feel that this question has to vary from person to person.
If you exercise in the gym, some people start to lose weight after two months, while others don't react until they regain their weight in the third month.
Similarly, weight loss enters the platform period, some people have a long platform period, and some people have a short platform period.
When there is a platform period, you should make a reasonable diet and exercise plan according to your specific physical condition to cope with the embarrassment of keeping your weight healthy. Of course, as long as you stick to it, there will always be results, and you will have the last laugh.
Haha, I hope you can insist. Come on!
Question 7: How long does it take to lose weight on the platform? It depends on physical fitness. The system is different and the platform period is different. Some are two weeks, some are days, and some are longer.
Even if it is a platform period, we must stick to it before, otherwise it will rebound.
Question 8: How long does it take to lose weight generally depends on how you lose weight, exercise or medicine. . . Everyone has their own version.
Question 9: How long will the platform period of weight loss last? The platform period varies with the individual's physique and consumption.
Some people are short. Two weeks have passed.
Some people are longer and need about 2 months.
Usually people around 1 month are more common.
But there are exceptions. My wife gained weight after giving birth, lost weight crazily, and had almost no platform period.
First of all, her weight loss method itself is a lot of exercise+little food.
After she found out that she hadn't lost weight, she worked hard.
Running for 90 minutes every four hours, I can't eat anything, just drink water.
Until noon on the third day, the weight began to drop.
My wife has been working hard, which also made her lose 53 pounds in more than four months.
Don't lose heart when the landlord arrives at the platform period. This is a turning point in losing weight. You don't have to work so hard, but you can strengthen exercise, reduce food and make the platform period pass faster.
I wish you success!
Question 10: there is no fixed time to lose weight until the platform period, it depends on everyone's physical condition and exercise. Usually when you start to lose weight, your body can't adapt because of changes in exercise and diet. At this time, the meat was lost faster, but after a long period of repetition, the body adapted and began to lose meat. This is the platform period. If you insist on weighing yourself every day and exercise for a week or more without losing weight, you will be in a platform period.