Exercise increases temperament. I believe many friends know that regular exercise can not only keep fit, but also improve temperament, which is more beneficial to health. So, do you know any exercises to increase temperament? Let's take a look at the exercises to increase temperament.
Exercise increases temperament 1 the first type: yoga.
I believe many people have guessed this sport. After all, it does have the function of shaping a perfect figure. Yoga can promote metabolism, help burn body fat and promote the discharge of accumulated toxins in the body. Keeping the habit of practicing yoga will make your body soft and make your every move more gentle and not too stiff. Moreover, practicing yoga can also effectively treat back pain, shoulder pain, cervical pain, headache and other problems.
Yoga is still a matter of self-cultivation. Why do you say that? Because every movement of yoga is slow, to be calm and relax, every movement needs to be felt with your heart. This is the same as many people choose painting, reading and practicing calligraphy to calm their hearts. Keep practicing yoga for a long time, and slowly you will find yourself no longer impetuous and learn to be calm.
The second type: long-distance running.
Running belongs to aerobic exercise, which can exercise heart and lung ability, and it is a very good exercise mode for people who want to lose fat. For you who want to improve your temperament, it is also a good way to exercise, especially long-distance running, which is very tiring and requires perseverance. In the process of exercise, the muscles of the whole body are exercised, which will make the body's meat more compact and the figure more linear.
Persisting in long-distance running can not only make you get a perfect figure, but also make you learn to become stronger and make your heart and lungs function better. I like aerobics very much. I think aerobic exercise can bring happiness and make people more sunny and confident.
The third kind: ballet.
When it comes to ballet, a few words flash through my mind, pride, straightness and elegance. The ballerina's tall figure, slender arms and slender tight neck firmly grasped her temperament. If you don't like boring training, you can try ballet, which can enrich your life and help you improve your temperament. Liu Shishi practiced ballet since she was a child, and she crushed many female stars in temperament.
If you want to improve your temperament, choose your favorite sport from now on and start training! Besides these, don't forget to stretch after exercise, which will not only make your legs straighter and thinner, but also prevent muscle accumulation from becoming thick thighs!
Exercise increases temperament 2. Vibrant dance-jazz dance
If you are an outgoing and cheerful girl, jazz dance will be a good choice for you. It can help you express your inner passion in a trembling way and let people around you feel your passion and unrestrained. Jazz dance needs no disguise. Show your youthful vitality to others without any hint.
Jazz dance is a full-body activity, including head, shoulders, hands, waist, hips and legs. If any part of the body is fully utilized, such as stretching exercises, the flexibility and coordination of practitioners can be improved. Jazz dance can sculpt your waist and legs, bring you beautiful and tight legs simply and easily, and fully exercise your arms and hips.
Jazz dance can be described as an exercise method that Guo Guoxiang has been obsessed with for many years! When you are free, you can turn on the video at home and dance to the music rhythm. It is easy to learn and can achieve good sports effect. If you have time and other conditions, you'd better choose a professional dance classroom, and a professional physique teacher will get twice the result with half the effort. If you want to teach yourself at home, there are many tutorials online. It's best to choose a video tutorial with action decomposition from the beginning!
Elegance-ballet
Ballet can help you correct your figure, correct your posture and improve your leg and abdominal strength. In addition, long-term practice of ballet can make you stand and walk in a special way in your daily life, and a youthful and elegant atmosphere will come to your face.
Ballet is the training of head, neck, chest, shoulders, neck and legs, and it is the coordinated training of all parts of the body to achieve the effect of tightening muscles and consuming excess fat. Try to ensure a large range, slow speed and low exercise intensity when doing movements, which is suitable for women aged 12-45 who want to improve their figure and cultivate their temperament.
Guo Guoxiang has always believed that ballet can cultivate a woman's noble and elegant temperament. Many beautiful women with outstanding appearance and temperament have studied ballet. Sister papers who want to practice the temperament of a little fairy may wish to try ballet!
yoga
Guo Guoxiang found that yoga has become one of many women's favorite fitness exercises! Yoga is easier to learn than all kinds of professional dances, without any foundation! Practicing yoga can really bring many benefits to people. Persisting in practicing yoga can shape a woman's perfect figure. Of all the methods of losing weight, yoga is the healthiest and simplest one. It can not only slim down the light posture, but also exercise the feminine posture of women and enhance their personal temperament. If you want to keep the youthful charm of women forever, you should practice yoga often to make yourself full of femininity!
body building exercise
Maybe running is too boring to persist, maybe there is no time to go to the dance classroom, so can't you be a beautiful fairy? Guoguoxiang recommends a simpler and more convenient exercise method-aerobics!
The so-called aerobics (aerobics) traditionally refers to the movement that combines gymnastics, dance and martial arts with the accompaniment of music, and now it also includes multiple sets of movements to exercise certain parts.
Aerobics is a kind of aerobic exercise, but it also includes some strength training, so it also has the anaerobic exercise function of sculpture. And compared with other sports activities, it has more advantages in shaping body shape and temperament-it's perfect!
Aerobics is actually suitable for everyone, so don't worry about spraining your bones and muscles without foundation. If you can persist for a few minutes every day for a period of time, not only can you keep fit, but even the whole person's mental state will show a feeling of self-confidence and optimism. Maybe this is what everyone says: exercise makes people happy!