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What salad does the fitness salad use?
You can use egg yolk salad dressing or yogurt to make salad dressing. Most yogurts sold in the market are all kinds of fruit flavors. It is unique as a salad dressing. Yogurt not only tastes good, but also has many varieties. There are yoghurts with different tastes and fat components to choose from.

Vegetable salad is a delicious food with cabbage, tomato and cucumber as the main raw materials. A very nutritious and healthy diet. First of all, most of them don't need heating, which will keep the nutrients in vegetables from being destroyed or lost to the maximum extent.

In fruit salad, a proper amount of sweet whipped cream can be added to ordinary egg yolk salad dressing, and the salad milk made from it is rich in flavor, sweet and delicious. The variety and quantity of fruits can be increased or decreased at will according to personal taste. At the same time, the raw material of fruit salad should be fresh fruit, and the fruit should be cut and put on the plate, and it should not be put for too long, otherwise it will affect its beauty and reduce the nutrition of the fruit.

Extended data:

If the salad dressing is sour, you can add some condensed milk at a ratio of about 3: 1, that is, three portions of salad dressing and one portion of condensed milk.

Production skills:

Prepare salad dressing with the best salad oil and fresh egg yolk. The approximate ratio is 1: 1, that is, 50 grams of salad oil is put into the egg yolk below 1. Slowly pour the eggbeater into the container filled with salad oil, or stir it clockwise or counterclockwise, and you can smell the fragrance floating leisurely.

Yogurt can be mixed with salad dressing, and thin solid yolk salad dressing can be used to mix fruit salad, which tastes better.

References:

Baidu encyclopedia-vegetable salad