1. Fitness training
Physical training should be put in the first place, just running and doing aerobic exercise. Small equipment is also aerobic exercise equipment, such as battle rope, agile ladder, kettle bell, medicine ball, croissant, pedal, barrel and unarmed training.
2. Equipment practice
Chest, shoulders, back, arms, hips and legs
Seven days a week, how to train must be carefully planned.
For example, today's training is chest, and the auxiliary muscle group of pectoralis major is triceps brachii, so the triceps brachii is also colored when exercising pectoralis major, so don't forget to exercise triceps brachii after exercising pectoralis major. The auxiliary muscle group of latissimus dorsi is biceps brachii.
do exercises
Aerobics is also aerobic exercise.
There are spinning, boxing, barbell, pilates, yoga, zumba, jazz dance and so on.
Step 4 prescribe diet
Diet is the most important thing. For example, if you want to lose fat, you can't eat too much protein and fat. Uh, eat less. Don't do strenuous exercise today, go home and eat and drink at night. So sorry, you won't lose weight! Lose 40 pounds at most in two months.