Many variety shows are spying on the lives of female stars, such as "We are Real Friends", such as all variety shows of Mango Taiwan, which also make actresses active.
With the popularity of variety shows, the real life of female stars has also been seen by everyone. The first program lasted ten days and a half months, and the whole process was filmed. This also exposes the unknown side of many stars.
For example, the goddess Shu Qi only drinks red wine when eating, for example, Tong Liya eats a biscuit for 5 minutes, and so on. No matter how you eat it, the purpose is to lose weight. When it comes to losing weight, Wu is definitely the star who does this to the extreme, and there is no one.
There was a variety show that praised her self-discipline and said that she started to lose weight scientifically at the age of 10. No matter what the star's weight-loss life is like here, it's really unscientific to lose weight at the age of 10, just a child! !
But Wu is really out of shape, and a group of photo fans call it scary. In the video she sent, this small thin neck looks brittle and doesn't feel any beauty.
How to achieve a symmetrical figure, not too thin and not too fat? The posture introduced can help you control your body better. Let's study together! !
1. Side panel variation:
Definition of posture:
Side plate type, English name: Side plank pose, Sanskrit name: Vasisthasana. Vasisthasana, a Sanskrit name with side plates, is not a simple posture name, but a posture named after Indian mythical figures. What we are talking about today is a variant of the side plate, which is an advanced variant based on the side plate and can better exercise the arm strength and leg muscles. Because of its graceful posture, the variant of lateral disc is generally welcomed by female practitioners, while the variant of male practitioners is more resolute.
Asana effect:
1 lateral plate exercise can strengthen the posterior cervical muscles and relieve muscle strain through mandibular recovery;
2- Through one-arm support, reduce the excess fat in the arm, strengthen the wrist, improve the concentration and enhance the concentration;
3- Adjust and strengthen the muscle groups of the side waist, including the muscle groups on both sides of the shoulder blade, spine and chest, and reduce the excess fat of the side waist;
4- Exercise the legs and strengthen the waist and coccyx area; Make the body lines beautiful and smooth.
Practice method of asana:
A. Starting from the abdomen, stick your body to the ground, relax your breathing, put your hands on your shoulders, and straighten your arms for balanced support;
B. Open the body to the left, support the body with your left hand, and land on the outside of your left foot, keeping the pose and doing the side pose;
C. Bend your right foot, put the sole of your foot on the inner side of your left knee, stretch your right hand backwards and upwards, make a perfect handprint on your palm, keep the pose for 30 seconds, slowly retract the action, return to the mountain pose, and change sides for many times.
Many poses are hard to say and simple, but no matter how difficult it is, we need to stand on the mat and practice step by step, lay a good foundation, open the blocked parts of the body and let the inner energy spread out better. Find the stability and peace of the body in any posture.