According to the official website of Kangzhuang Middle School, the following are some forms of recess exercises for Grade One of Kangzhuang Middle School:

1, stretching exercises: Help students to relieve physical fatigue and stiffness caused by sitting for a long time through some simple body stretching exercises.

2, dance practice: through the form of dance, let students relax, enhance physical fitness, but also cultivate students' sense of coordination and rhythm.

3. Aerobics: Through some simple fitness actions, such as push-ups, sit-ups, squats, etc., help students to enhance their physical fitness and improve their physical fitness.