Method 1: The lazier you are, the more you should exercise.

Most people with heavy body moisture are people who eat greasy food and lack exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases. Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism. Method 2: The diet is light and moderate.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderately balanced diet. Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.

In terms of diet, if you eat cold food, frozen products or cool fruits and vegetables, it will make the digestion and absorption function of the stomach stagnate, so you should not eat it often, such as lettuce, salad, watermelon, Chinese cabbage and bitter gourd. It is best to add onions and ginger when cooking to reduce the coldness of vegetables.

Method 3: Avoid moisture in the environment.

In addition to the problem of self-metabolism, a large part of the water produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

Pay attention to the following matters in daily life.

1. Don't sleep directly on the floor. The floor is wet and easy to invade the body, causing limb pain. 2. Reduce going out in rainy days.

Don't wear wet clothes, don't cover the quilt, and dry your body and hair after taking a shower.

4. If the indoor humidity is high, it is recommended to open more windows for ventilation. If the external humidity is also high, you can also turn on the fan and air conditioner to keep air convection with these appliances.

Method 4: Use onions, ginger and garlic skillfully.

Onion, ginger and garlic are not only common condiments at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home, and use the wonderful effect of ginger soup to force the water out of the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting wet.

Method 5: Coix seed cooks porridge and yam cooks soup.

To remove moisture from the body, there are actually many foods we often eat that can play a role. For example, coix seed is sweet and slightly cold, which is beneficial to water swelling, spleen-strengthening and dampness-removing, tendons-relaxing and collaterals-activating, heat-clearing and pus-discharging; Red beans are flat, sweet and sour, and have the effects of strengthening the spleen to stop diarrhea, diuresis and detumescence. Barley and red beans boiled in water can induce diuresis, dehumidification and even beauty.

Chinese medicine teaches you to get rid of dampness.

But to really get rid of the moisture in the body, we should start from improving our living habits. Chinese medicine provides the following methods, so that you can easily get rid of the turbid and heavy moisture in your body and regain freshness.

No. 1 Qin Zhao movement

Exercise can relieve stress, activate the operation of body organs and accelerate the excretion of water.

Modern people use more brains, consume less physical strength, wait for a long time in a closed air conditioner, and rarely sweat, so the body's ability to adjust humidity becomes worse. Try running, walking, swimming, yoga, Tai Chi and other "breathe a little, sweat a little" exercises, which will help activate blood circulation and increase water metabolism. The second measure is a light and moderate diet.

Gastrointestinal system is closely related to nutrition and water metabolism, and the best way is a reasonable and balanced diet.

Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.

Traditional Chinese medicine believes that cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, and it is not easy to eat indefinitely. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd and so on. It is best to add onions and ginger in cooking to reduce the coldness of vegetables.

Symptoms of heavy moisture

Symptoms of heavy moisture show different symptoms according to head, tongue, skin, joints, defecation and mental state. The main manifestations are dizziness, brain swelling, thick and white tongue coating, itchy skin and joint pain. And I still feel sleepy and don't want to eat. Wet weight is mainly the manifestation of spleen deficiency, and the symptoms of wet weight mainly include:

1. Head: If your body is wet, you will feel dizzy, just like feeling heavy and uncomfortable.

2, tongue coating: thick and greasy tongue coating is a classic manifestation of wet disease, often when the body has not shown outstanding pathological conditions. After brushing your teeth in the morning, observe whether the tongue coating is thick and greasy. If it is, it is wet. The normal niche is thin and white moss.

3, skin: people with heavy moisture, the skin will feel itchy, like fleas crawling in the body, generally uncomfortable, with hands, red pimples, like being bitten by mosquitoes. However, it will disappear after a long time. 4. Joints: When wet pathogen hurts joints, some qi and blood will not run smoothly, and the joints of limbs will be severely sore, which is unfavorable for joint flexion and extension.

5, defecation: people with heavy moisture will have symptoms such as turbid urine, thin stool, excessive female leucorrhea, genital itching and so on. If the stool is formed, the heavy moisture will make the stool sticky, it is difficult to flush the toilet, and more toilet paper is needed to clean it.

6, mental state: people with heavy moisture often have a feeling of chest tightness, want to take a long breath to be comfortable, the body is particularly tired, too lazy to move, have a feeling of dizziness, easy to get sleepy, memory decline.

7. Appetite: People with heavy moisture will have an affected appetite, do not want to eat, have a bad appetite, have chest tightness and abdominal distension, eat less, and have symptoms of qi deficiency and dampness such as light mouth, sticky mouth, thirst but no desire to drink water, fatigue and weakness.