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Exercise after retirement
During O 'Neill's playing, his weight remained around 300 Jin all the year round, and there was no solution to this weight under the basket. Everyone thinks that after O 'Neill retires, like many stars, his weight will soar, and then his figure will develop horizontally. You can refer to Yao Ming, Roy, McGrady and others. Therefore, he keeps a good figure. O 'Neill has been working out since he retired, and his figure is even better than that of active players. Seeing his figure and saying that he is going to play again, it is estimated that everyone will believe him.

Although O 'Neill's beard is gray, his muscles are quite thick. When he entered the elevator, he suddenly showed his muscles to the camera. Look at O 'Neill, full of energy. That deltoid is scary. His deltoid muscles are completely protruding, and the muscle lines on his arms are obvious.

This time, American hostess Rachel interviewed O 'Neill, during which Rachel asked O 'Neill if he was still working out. This can fully activate O 'Neill's acting talent and show his muscles directly in front of his sister. As far as O 'Neill's arm latitude is concerned, it feels thicker than the host's waist.

O 'Neill's diet after retirement is worry-free. He can eat whatever he wants, but he often goes to the gym so that he can burn off excess fat. This time, O 'Neill just set it up? Thinker? This shape, are we all exaggerated by him? Kirin arm? Attracted. This is the effect without p-picture. This time, O 'Neill's arm really twisted into the thighs of most of us ordinary people.

This is O 'Neill and his friend PK three points. Although this is only a game, O 'Neill's three points are quite accurate. As long as he wants, he can practice three points. But that is not the point. You can take a closer look. O' Neill's calf is too slender, and the ecstasy of this calf is not lost to McGrady. With this perfect calf, O 'Neill, 48, can still dunk easily.

They say that when you get old, you have to give up, but O 'Neill is an exception. With a young PK figure, O 'Neill is a complete victory over everyone. Although these three boys are already very strong, they are only younger brothers in front of O 'Neill. Can you believe O 'Neill still has six packs? This is really a gift.