Moderate sleep and excessive sleep are one of the causes of obesity. After delivery, we should also develop the habit of living on time, don't be sleepy, not only control sleep time, but also ensure sleep quality.

♀? multi-activity

Take more exercise. If you don't feel sick, you can get out of bed and do some light activities two days after delivery. As time goes on, you should gradually increase the amount of exercise. Usually after the full moon, do some housework properly.

♀? Do aerobic exercise

With the recovery of physical strength, doing aerobic exercise every day can promote the recovery of abdominal muscles, pelvic floor tissues and ligaments, and also regulate the function of human metabolism and consume excess fat in the body.