Fitness is not bodybuilding! So there is no need to be bound by textbooks and theories. I give you a suggestion based on my years of fitness experience: one day for the trunk (chest, back, abdomen, waist) and one day for the limbs. This is easier to remember and more convenient.

Remember to practice every other day. Four groups are separated by one minute (each group should do its best and try its best to be 80%)! Three days of trunk, three days of limbs, one day off a week!

Don't rush for success at first, usually your muscles will be sore for at least a week. .

Usually stick to my method for two to three months, and it will have an effect. You should always eat more eggs, milk and fish, soybeans, beef and poultry. This can guarantee your three-month 100% effect! !

In addition, fitness is a long-term exercise, and you will feel very tired and tortured in the first month or two! But after a long time, muscles will depend on the intensity of training, so if you don't practice, you will feel as if something is missing, and fitness will be addictive. Hang in there, man! !