Muscle-building equipment is exercised by iron blocks with different weights, so it is also called rolling iron. The figure of equipment fitness is not attached, and I caught a lot.
The speed of self-weight muscle building will be slower than that of equipment, but the result is the same, and everyone can build muscles.
Self-weight muscle training and equipment muscle training are similar. If we proceed from this point, then self-weight training muscle building is just around the corner.
This is the principle of gradual progress.
The basic principle of self-weight and instrument muscle enhancement follows this principle. If we gradually increase the intensity of training, the body will respond accordingly and increase our muscles a little. Some people may ask, in the gym, we can easily adjust our training weight, but self-respect training, our weight is fixed, how can we step by step?
In fact, in self-esteem training, we can easily adjust the intensity of our training by adjusting our posture, angle and direction.
Next, I take the leg self-weight training as an example to show the movements from the lowest intensity to the highest intensity.
Grade 1
Grade 1
secondary
third stage
Fully Good
Level 5
Level 6
Level 7
Grade 8
Ninth grade
The above are nine movements of leg training from easy to difficult. After more than four years of training, Lengfeng can reach the highest level of difficulty at present. I sent a 17 one-leg repetitive training video before. Click on my avatar and you can see it in my space.
The picture above shows the thigh muscles with developed cold air when squatting with one leg. I can't say how well I practice, but I am better than most people.
In addition, there are movements such as chest, back and shoulders, which basically cover most muscles of the whole body. Accordingly, there are many actions that can be done from easy to difficult. I don't need to introduce too much here. It's easy to find the corresponding resources on the Internet. The cold wind just gives you a general direction.