Current location - Health Preservation Learning Network - Fitness coach - Fitness body double
Fitness body double
Recently, actress Crystal participated in the reality show "Gee, Good Body" and shared her real life with everyone.

20 15, a Go princess's Go reminds people of that charming and heroic crystal.

In the program, Crystal shows the real life of a female star-health and self-discipline.

Crystal doesn't eat fried food on weekdays, only eats nutritious salad, and insists on fitness and skin care no matter how late it is. Provoked the guests at the scene to shout: "Benchmark!"

As a pig girl, Xiao Zhi is most concerned about programs. Crystal spends two hours on skin care before going to bed every day. What did she do? Maybe you can get a lot of useful products of the same model!

The first step in skin care is naturally to take off your makeup. Many mother-level elders don't have the concept of makeup removal in their minds. You know, even if you only apply a small layer of sunscreen, you have to remove makeup! Otherwise, there is only one ending-bad face!

Before the crystal enters the formal maintenance, a cleaning mask will be applied. Cleaning mask can help you absorb harmful residues in pores that facial cleanser can't take away.

The crystal uses Shiseido series WASO Perilla Cleansing Mask, which is a tear-off cleansing mask inspired by Japan and Shibi. Perilla leaf essence combined with pearl powder can whiten and brighten the skin while removing accumulated dirt and clogging pores.

In the process of waiting, we can use this time to stretch and relax our muscles after a tense day, just like crystal.

After using the cleansing mask, a part of the moisture in the skin will be taken away, which requires a hydrating mask to replenish a lot of water.

The crystal is made of Faman collagen mask, which is known as the treasure of the brand and one of the top ten ladies' brands in Switzerland. A set contains a glacier refreshing spray, five masks and five essences. Equivalent to about 2600-3000+.

As soon as the mask is attached to the face, it may sting a little, indicating that the nutrients are working. When in use, spray the whole face, then apply a mask, and finally take the essence. After this process, you will know what is "the most magical mask in the world."

The most surprising thing is that Crystal doesn't even let go of sleep every night, and she sleeps according to a large row of lights.

Speaking of large rows of lights, you may be a little strange. Large row of lamps is a beauty instrument, which can solve skin problems by irradiating light that is beneficial to the skin. It became popular many years ago, but the high price discouraged everyone.

Crystal uses Exideal lamp. What is the price? 6500+。 Through the different settings of four kinds of light beams, seven functions, such as skin thinning, anti-beating, fading spots and detumescence, are satisfied. No matter which mode, you need to wear goggles and spray moisturizing spray.

After reading so much, Xiao Zhi really wants to say that it is not so easy to become beautiful. It requires not only extreme self-discipline, but also daily maintenance. How admirable!