Girls have a big chest and a round waist. If they want to get thin shoulder skin, they must exercise to reduce the body fat rate. Seeing a girl with wood and aura has a lot to do with her figure. Her straight chest and back look beautiful and straight. If she keeps hunching her back, she will feel stupid, have no mental outlook and can't touch the aura at all. Long-term hunchback can lead to shoulder thickening, trapezius muscle protrusion, neck leaning forward and so on. These are very harmful to a person's gas field.

Trapezius muscle pulling the spirit: This posture is one of the trapezius muscle pulling the spirit. The right hand hooks the waist from behind, the left hand gradually caresses the head, and the body leans 45 degrees directly below. Pay attention to shoulder pressure to release diastolic pressure, inhale evenly, and repeatedly change this group of postures up and down. The purpose of this posture is to stretch the trapezius muscle. If the trapezius muscle is thick, it will mainly be characterized by a big chest, a round waist and a short neck, and the body shape cannot be stretched high.

Buckle: This posture can exercise the back, arms and shoulders, and help the back to be more upright and posture. Of course, keep your upper body straight and your shoulders relaxed. Turn on the energy in your back as much as possible, put your hands around your back, hold your wrists with your left and right hands as much as possible, and let your arms lean on the axis of your body. Repeat every 30 seconds. If you can't buckle, you can rely on a yoga belt. Just keep doing it for a few days!

Stretching of lateral deltoid: Hold hands tightly, tilt the top of your head 45 degrees straight ahead and down, and keep your neck and back vertical. One arm is hooked on the chest and the other arm is placed on the wrist. The arms must be vertical, with the same direction of force, or alternately up and down for 30 seconds. Shoulders must be relaxed and compressed to have the best effect of correcting hunchback.