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I haven't exercised for a long time. Why do you feel dizzy and want to vomit when you exercise?
Poor cardiopulmonary function, insufficient blood supply during exercise, leading to hypoxia in the brain, so it will be dizzy. In addition, just after eating, it will also cause stomach discomfort!

After regular exercise, the amount of exercise will gradually increase and the situation will gradually improve. Also, don't eat too much before exercise, and exercise after meals when you feel digested!

I suggest you go to the fitness post bar to browse the posts, which can increase your fitness knowledge!