Jumping walking method: put your feet together and swing your arms to jump or March in place. Proper jumping can eliminate fatigue and tension, and middle-aged and elderly people jump together with teenagers, which is more conducive to fitness. Jumping can strengthen the body and brain.
Walking on all fours: refers to crawling with both hands and feet. This method is suitable for men, women and children. It has good curative effect on preventing and treating cardiovascular diseases and spinal and lumbar diseases.
Walking barefoot: This is an exercise method to keep fit and prevent diseases. It can improve the regulatory function of cerebral cortex and prevent influenza.
Inverted crawling: put your hands on the ground, lean your feet up against the wall or tie them to a rope and move slowly across the sky. Walking slowly on your head for 2 ~ 3 minutes can improve blood circulation, enhance visceral function, regulate muscle contraction and relaxation, and have a body-building effect.
Fast marching method: also known as "small running" method. That is, when stepping, one foot quickly touches the ground and the other foot is lifted forward. Can promote the recovery of digestive system or respiratory system and chronic arthritis.