1. Improve cardiopulmonary function

Pregnant expectant mothers develop good exercise habits, which can increase the oxygen content in blood and increase cardiopulmonary function. This will help to provide enough oxygen for the baby after pregnancy.

2. Improve egg vitality

More exercise can also improve the vitality of eggs. During exercise, the secretion of various sex hormones will increase accordingly, thus changing the functions of sex organs such as ovary, uterus and breast, improving the vitality of egg cells and providing high-quality egg cells for fertilized eggs.

3. Prevention of gestational diabetes mellitus

Regular exercise can stabilize the secretion of hormones in the body and reduce insulin resistance, thus reducing the probability of diabetes after pregnancy.

4. Help with pregnancy and childbirth

Exercise during pregnancy can promote the rational distribution of hormones in the body, ensure the balance of hormones in the body and ensure the smooth approach and combination of sperm to eggs. Moreover, more exercise during pregnancy can exercise the muscles of pregnant women, provide a stronger body and help to give birth smoothly.

What exercise should pregnant mothers do?

1. Abdominal exercise

Recommended exercise: supine elbow touching knee.

Exercise method: the waist is close to the mat, one foot is off the ground, the left foot bends and touches the right elbow, and the right foot is opposite. With even breathing, your feet alternate.

Exercise effect: Exercise abdominal muscles, reduce the pressure on the abdomen after pregnancy, and at the same time, this exercise can keep the pelvis in the right position, which is helpful for smooth production.

Step 2 do chest exercises

Recommended exercise: supine bird style

Exercise method: carry heavy objects, and draw a half circle on the chest with the arm as the radius. Shoulder blades are gathered back. Inspiratory abduction, expiratory reduction.

Exercise effect: Improve vital capacity, enhance the oxygen absorption function of the heart, and this kind of exercise also contributes to the recovery of postpartum figure and figure.

3. Leg exercise

Recommended exercise: bend your legs and press down.

Exercise method: hold your chest and abdomen, and step forward with one foot. When exhaling, the hind legs bend down and return when inhaling. Legs exchanged.

Exercise effect: improve muscle flexibility, promote blood circulation and improve body function.

Life lies in exercise. If you are preparing to create a little life, you must exercise more!