Hello, generally, women whose body fat rate is below 20% may stop menstruating, so it is enough to lose weight and fat. In addition, menstruation is influenced by many factors, such as stress, mood, work and rest, exercise, personal physique and so on. And many of them are not easy to learn. The research results are also statistical, but in most cases, it is necessary to adjust and explore according to personal conditions. From my own experience, my menstruation has always been extremely regular (nonsense here, my body mass index is 17.8, and my body fat rate has not been measured, but it is not low. Personally, I think the relationship between menstruation and weight has little to do with body fat rate, but after starting daily exercise, the menstrual cycle will be slightly shortened, but only for one or two days. If I exercise during my period (jogging, aerobics, yoga), my period will be prolonged. It doesn't matter if you stop exercising during your period now. However, menstrual flow is not affected by exercise. Now I just exercise at ordinary times and don't move during my period.

Because during menstruation, others say that even if they eat it, they are not fat, which is false. You must have a balanced diet and a proper walk. The old man also said that don't exercise too much during menstruation. I think what the old man said is still reasonable. After all, they have experienced more than any of us.