( 1)? Kick the front leg

(2)? Kicking side leg exercise

(3)? Hold the front legs and practice.

(4)? Keep the side leg exercise.

(5)? Horizontal and vertical fork exercises

(6)? Lower back exercise

(7)? Leg press practice

(8)? Hooking and stretching exercises

Are you still confused about practicing the basic skills of China dance? These are the basic dance skills that must be mastered in learning China dance. Only by practicing these skills well, you don't have to envy anyone, because you will become the envy of others.

When you stand on the stage one day and put on beautiful and gorgeous clothes, you will know that all your efforts are worth it, and you will find how dazzling your confidence is. You should believe in hard work and diligence.

Tips: study under the guidance of a professional teacher, and don't practice difficult movements without permission.