1. atmospheric fusion type (preparatory type)
Relax and stand naturally, with your feet shoulder-width, your legs slightly bent, your eyes slightly closed, your face smiling, your tongue slightly lifted, your lips slightly closed, and you use reverse abdominal breathing and nasal breathing, with your hands hanging to your side.
2. Open and close palm type
Take the preparatory form, raise your hands to Zhongdian field position, palms facing each other, and the distance is about 30 cm. Your fingers spread like a ball. You want to hold a sparkling balloon in your hand, and your hands will open and close with your breath. When inhaling, your hands will close 15cm, and when exhaling, your hands will pull 80 cm, so you can pull 18 times, then change your breath, open when inhaling, and close when exhaling.
3. True pulse rotation type
Connect, put the ball on the right chest with both hands, cooperate with breathing, turn from right to left, inhale from the right chest with both hands, and exhale forward when turning to the left chest.
At this time, both hands hold the ball in a straight line, then continue to inhale into the right chest, and begin to exhale when turning to the left chest. Hold the ball in circles with both hands for 18 times. When doing this, the legs and waist should also rotate at the same time. For example, when both hands hold the ball from right to left, the right leg straightens and the left leg bends, and when turning from left to right, the left leg straightens and the right leg bends.
The authenticity of qigong:
Generally speaking, Qigong is true, but it is not as powerful as in the novel. Qigong is a unique fitness technique in China. There are basically two types: one is static, standing still, sitting still or lying still, and concentrating and breathing in a special way. The other type is mainly sports, and generally adopts gentle exercise, massage and other methods to enhance physical fitness.
In ancient times, according to different techniques, they were called breathing, guiding, activating qi, convincing, eating qi, practicing qi, sitting still, meditation or internal work. Its characteristic is to combine mind, spirit and body through the subjective efforts of practitioners, so as to achieve the purpose of fitness.
In Confucian and Taoist classics, there are often many related records about Qigong, which is a traditional method of health care, health preservation and disease elimination in China. In ancient times, it was called "Dandao", which was based on adjusting breathing, physical activity and consciousness.