What are the aerobic exercises in the gym? Which is better for aerobic exercise in the gym?

Aerobic exercise in the gym mainly includes running, cycling, mountain climbing, boating and aerobics.

2. Aerobic training is training with oxygen as the main energy source. Simply put, it is endurance training, such as running, aerobics, cycling, mountain climbing and so on. Because the energy needed for these movements comes from oxygen, oxygen reacts with sugar in the body after entering the body, generating energy to provide exercise.

There is a free national fitness center on Erqi Road, Jiang 'an District, Wuhan.

Go to Tangyi on the solstice in summer.

Wanpi Jiedi Fitness Coach

Family minimum fitness center

Traffic password, what you sell, don't send anything.

Every time I go to the gym to exercise, I feel very confused. I don't know what equipment to start with and what to practice with. Who can give me a plan?

Middle-aged and elderly people clap their hands in fitness

Is Anshan Crystal Palace still open?

Many people in the gym like to wear tights. Why?

What kind of experience is it to squat to 300 kilograms?