In strength training, squat is a compound and systemic exercise, which can exercise the muscles of thighs, buttocks and the back of thighs, and at the same time strengthen the bones, ligaments and tendons of the whole lower body. Squat is considered as a necessary exercise to increase the strength and circumference of legs and hips and develop core strength. In isometric contraction, the lower back, upper back, abdomen, trunk muscles and intercostal muscles, as well as shoulders and arms, are very important for this sport when squatting in the right way. Squat is a competitive sport in powerlifting.

In the IPF Asian International Weightlifting and Bench Push Championship held in Hong Kong last Saturday, I squatted down 380 kilograms. Although the weight of 380kg is enough for my usual training, 400kg is just around the corner, but in order to keep the record of breaking the total score of physical strength, I took a more conservative approach this time.

Back to the topic, 300 kg squat has always been a difficult point for domestic strength weightlifters. Many people don't understand. Does strength training have anything to do with race? Why are there so many foreign experts? Here, I want to tell you with my practical experience that the experience of squatting 300 kilograms is that strength weightlifting training has nothing to do with race.

The development time of domestic weightlifting is too short, and the foundation of accumulation is not deep enough. Sticking to weightlifting is a long and arduous road. On this road, we must constantly dispel the idea of self-denial and always remain modest, but I hope that no matter how difficult this road is, all brothers and sisters will continue to stick to it and let more outstanding Chinese forces raise their hands to appear in high-level competitions in the future. At the same time, I will continue to train hard and live up to everyone's efforts.