How do parkour players protect their ankles during sports?

1, fully warm up before exercise, hook ankle, extend ankle, rotate ankle, shake ankle, etc.

2. During the exercise, just do your own limit.

3. Don't drink plenty of water after exercise, don't blow air conditioning,/kloc-don't take a bath immediately within 0/5 minutes, keep your body temperature at room temperature when relaxing, and keep warm.

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