In order to ensure health, how to arrange the most reasonable exercise time? The air in the morning is good for exercise, and you can go to bed early and get up early. I think it depends on when it is convenient for me. In my neighborhood, some people like morning, and some people like after dinner, whether in the morning or in the evening. I like hiking after meals, usually 3 to 5 kilometers, as long as my body is slightly sweaty and my legs are not sore. I persisted for half a year, and I felt that the effect was not bad. There is a big misunderstanding about exercise time, that is, "morning exercise", which can be said to be the direct cause of cardiovascular and cerebrovascular diseases in the elderly. Many people like to exercise before the sun comes out in the morning, but they are dying.

It is easier to keep exercising in the morning. Get up early every day and stick to punching in. Morning is the stage when the sun's spirit rises. I feel refreshed all day after exercise, but the temperature is lower in the morning. At this time, you need more time to warm up before exercise. Morning exercises can also improve the quality of sleep. Exercise in the morning helps you sleep at night. Morning exercise is easier to accept sunlight and affects our biological rhythm. Our hypothalamus has biorhythm genes, which control appetite and energy metabolism at the same time. In addition, cortisol is the peak of secretion in the morning, which helps us stay awake.

For me, taking a walk after dinner, taking part in activities, riding a bike, climbing mountains, swimming and table tennis on weekends are all more leisure. There are old people in the world, and I have to take care of my work and family. It is good to have time to exercise. I really can't choose the time. Exercise on an empty stomach in the morning to reduce fat. If you are running, the evening is better than the morning, because it is not hot and there is plenty of oxygen, but the morning will give others a positive and optimistic feeling and make them full of energy all day.

First of all, it is best to exercise in the morning, because when you wake up in the morning, you have consumed almost all the food in the evening. At this time, when you exercise, your body is at a relatively low blood sugar level. When you do aerobic exercise, you will use more fat to lose weight. Before sunrise, all bacteria deposited in the air overnight floated in the air, and after sunrise, they were irradiated by sunlight and ultraviolet rays, playing a bactericidal role. The air circulation is poor in foggy days, and bacteria are floating in the air. At this time, exercise can easily inhale these bacteria into the body, so try to avoid doing fitness exercises in foggy days and before sunrise.