The best way to lose weight without spending money is to exercise to lose weight. For girls who want stovepipe, leg lifting is a very good stovepipe exercise. You can get up early for ten minutes every morning, and then you can stand and lift your legs. Do it for one minute in each group, and then change the other leg. Repeat five groups. Leg lifting is the most commonly used and effective stovepipe exercise, which can exercise thigh muscles.

2. stovepipe exercise before going to bed

Before going to bed at night, you can spend a few minutes doing this exercise. Lie on your side on the bed, straighten your body, lift your legs away from the bed as far as possible until they are perpendicular to the bed, repeat the action for 20 times, and then do the exercise on the other side until your thighs feel sore and weak. This action is very simple. You can practice it in bed at night. Keep doing 1-2 months, and you will find that the muscles on the inner thigh are tightened and the leg lines are more beautiful.

3. stovepipe exercise

You can lie on your back in bed every night, then cross your ankles, bend your knees and put your hands under your hips. Then lift your legs, straighten your knees, lift your crossed feet toward the ceiling, stretch your knees and tighten your thighs as much as possible. Repeat 15-20 times as a group, and repeat 1-3 groups every day for 2 weeks, and you will see obvious effects.

4. Front thigh

Stovepipe exercise 1: Stand upright, with right foot in front and left foot behind. The left leg knee is slightly bent. Then do squats, pay attention to keep your balance when squatting. Repeat 3 groups 20 times on each side.

Stovepipe exercise 2: Please sit on the floor with your feet together and your knees open. Keep your upper body straight and raise your hands horizontally forward. Then sit back on your hips. Group 3 repeats this action 20 times.

Stovepipe action 3: Stand upright, with legs shoulder-width apart. Put a fitness stick on your shoulders with your hands (if not, cross your hands on your chest). Then squat down until your thighs are parallel to the ground. Group 3 repeats this action 20 times.

5. Rear thigh

Please stand up straight with your legs together, hold the back of the chair, and then lift your left calf backward and upward to feel the force of the muscles on the back of your thigh. Group 3 repeats this action 20 times.

6. Inner thigh

Stovepipe exercise 1: Please lie flat on the floor with your back close to the floor. Lift your legs together and make a 90-degree angle with your upper body. Then spread your legs to the maximum and close them. Group 3 repeats this action 30 times.

Stovepipe exercise 2: If you have a suitable ball, you can try it. It should be effective. Sit on the floor with your hands behind your back and your upper body leaning back slightly. Bend your legs, put a ball between your knees, squeeze inward hard until you are exhausted, and then let go. Repeat this action 20 times.

Stovepipe exercise 3: Stand up straight, put your legs together, then pull your left ankle with your left hand to make it as close as possible to your hips, keep this position for 30 seconds, and then change your other leg.

Stovepipe movement 4: You generally don't have the equipment as shown in the figure at home. You can do this movement with your bare hands or with a 3*5 pound dumbbell. Stand on tiptoe, stay at the top for 2 seconds, feel the force of calf muscles, and then put it down. Repeat this action for 3 groups of 30 times. After that, you must massage your calf and do stretching exercises.